Analyze your sleep, the level of your snoring
To progress in a field, analysis and diagnosis are decisive.
I therefore advise you to consult a sleep specialist, doctor. He will be able to make a diagnosis, and advise you.
In addition, it is also important to know yourself better, to do this, to analyze your sleep, there are now many (digital) solutions.
Connected watches
These allow you to analyze your oxygen level and use their algorithms to deduce whether you may be suffering from sleep apnea (however, this does not replace your doctor’s equipment: the polygraph detection device apnea, which is much more accurate).
There is also the Withings Sleep Analyzer . A connected device, which, placed under the mattress, will allow you to obtain an analysis of your sleep: detection of sleep apnea, sleep monitoring, heart rate, etc.
Applications
Available on IOS or Android, they will record your nights. So you will have the daily results of your sound levels. This analysis is essential, because it allows you to know the effectiveness of your tests with the different devices, or according to your lifestyle, or even the methods used.
For example, Snoreclock:
And your “feeling”…
“Listen” to your body too. If you are in great shape one morning, you need to analyze why. This is probably due to several reasons. So repeat the good habits that work best for you.
