{"id":682,"date":"2022-03-19T14:51:03","date_gmt":"2022-03-19T13:51:03","guid":{"rendered":"https:\/\/antironflement.org\/?p=682"},"modified":"2022-03-28T18:52:03","modified_gmt":"2022-03-28T16:52:03","slug":"lalimentation","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/","title":{"rendered":"L’alimentation et son impact sur les ronflements"},"content":{"rendered":"\n
Alimentation et alcool<\/h2>\n\n\n\n
L’alimentation a un impact sur l’accumulation des graisses partout dans le corps. Y compris au niveau des tissus du pharynx. Une alimentation saine, et \u00e9quilibr\u00e9e et donc recommand\u00e9e.<\/p>\n\n\n\n
La consommation d’alcool est n\u00e9faste, pas seulement pour sa sant\u00e9, mais aussi pour limiter les ronflements. En effet, ce n’est pas un mythe, lorsque l’on boit de l’alcool avant le coucher, on a tendance \u00e0 ronfler davantage. L’alcool provoque une d\u00e9tente des muscles au niveau de la gorge qui rend plus difficile le passage de l’air, d’o\u00f9, des ronflements plus forts.<\/p>\n\n\n\n
Une bonne alimentation, sans exc\u00e8s d’alcool, permet aussi de mieux dormir. <\/p>\n\n\n\n
Buvez de la tisane \u00e0 l’eucalyptus ou du th\u00e9 \u00e0 la menthe !<\/h2>\n\n\n\n
Avant de vous coucher, buvez une tisane \u00e0 l’eucalyptus, cela vous permettra de lib\u00e9rer davantage vos voies respiratoires et ainsi diminuer vos ronflements.<\/p>\n\n\n\n
Et du th\u00e9 \u00e0 la menthe, le matin, favorise aussi le \u00ab\u00a0nettoyage\u00a0\u00bb des voies respiratoires et des poumons.<\/p>\n\n\n\n
Alimentation et alcool L’alimentation a un impact sur l’accumulation des graisses partout dans le corps. Y compris au niveau des tissus du pharynx. Une alimentation saine, et \u00e9quilibr\u00e9e et donc recommand\u00e9e. La consommation d’alcool est n\u00e9faste, pas seulement pour sa sant\u00e9, mais aussi pour limiter les ronflements. En effet, ce n’est pas un mythe, lorsque l’on boit de l’alcool avant le coucher, on a tendance \u00e0 ronfler davantage. L’alcool provoque une d\u00e9tente des muscles au niveau de la gorge qui rend plus difficile le passage de l’air, d’o\u00f9, des ronflements plus forts. Une bonne alimentation, sans exc\u00e8s d’alcool, permet aussi de mieux dormir. Buvez de la tisane \u00e0 l’eucalyptus ou du th\u00e9 \u00e0 la menthe ! Avant de vous coucher, buvez une tisane \u00e0 l’eucalyptus, cela vous permettra de lib\u00e9rer davantage vos voies respiratoires et ainsi diminuer vos ronflements. Et du th\u00e9 \u00e0 la menthe, le matin, favorise aussi le \u00ab\u00a0nettoyage\u00a0\u00bb des voies respiratoires et des poumons.<\/p>\n","protected":false},"author":2,"featured_media":656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lalimentation"],"yoast_head":"\n
L'alimentation et son impact sur les ronflements - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'alimentation et son impact sur les ronflements - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Alimentation et alcool L’alimentation a un impact sur l’accumulation des graisses partout dans le corps. Y compris au niveau des tissus du pharynx. Une alimentation saine, et \u00e9quilibr\u00e9e et donc recommand\u00e9e. La consommation d’alcool est n\u00e9faste, pas seulement pour sa sant\u00e9, mais aussi pour limiter les ronflements. En effet, ce n’est pas un mythe, lorsque l’on boit de l’alcool avant le coucher, on a tendance \u00e0 ronfler davantage. L’alcool provoque une d\u00e9tente des muscles au niveau de la gorge qui rend plus difficile le passage de l’air, d’o\u00f9, des ronflements plus forts. Une bonne alimentation, sans exc\u00e8s d’alcool, permet aussi de mieux dormir. Buvez de la tisane \u00e0 l’eucalyptus ou du th\u00e9 \u00e0 la menthe ! Avant de vous coucher, buvez une tisane \u00e0 l’eucalyptus, cela vous permettra de lib\u00e9rer davantage vos voies respiratoires et ainsi diminuer vos ronflements. Et du th\u00e9 \u00e0 la menthe, le matin, favorise aussi le \u00ab\u00a0nettoyage\u00a0\u00bb des voies respiratoires et des poumons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-19T13:51:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-28T16:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"L’alimentation et son impact sur les ronflements\",\"datePublished\":\"2022-03-19T13:51:03+00:00\",\"dateModified\":\"2022-03-28T16:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/alimentation-ronflement.jpg\",\"articleSection\":[\"L'alimentation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/\",\"name\":\"L'alimentation et son impact sur les ronflements - Anti Ronflement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/alimentation-ronflement.jpg\",\"datePublished\":\"2022-03-19T13:51:03+00:00\",\"dateModified\":\"2022-03-28T16:52:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/alimentation-ronflement.jpg\",\"contentUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/alimentation-ronflement.jpg\",\"width\":720,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/2022\\\/03\\\/19\\\/lalimentation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L’alimentation et son impact sur les ronflements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#website\",\"url\":\"https:\\\/\\\/antironflement.org\\\/\",\"name\":\"Anti Ronflement\",\"description\":\"Avis et tests des solutions pour moins ronfler\",\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/antironflement.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\",\"name\":\"Anti Ronflement\",\"url\":\"https:\\\/\\\/antironflement.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/antironflementlogotopgris.webp\",\"contentUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/antironflementlogotopgris.webp\",\"width\":450,\"height\":200,\"caption\":\"Anti Ronflement\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\",\"name\":\"contact@antironflement.org\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g\",\"caption\":\"contact@antironflement.org\"},\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/author\\\/contactantironflement-org\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'alimentation et son impact sur les ronflements - Anti Ronflement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/","og_locale":"fr_FR","og_type":"article","og_title":"L'alimentation et son impact sur les ronflements - Anti Ronflement","og_description":"Alimentation et alcool L’alimentation a un impact sur l’accumulation des graisses partout dans le corps. Y compris au niveau des tissus du pharynx. Une alimentation saine, et \u00e9quilibr\u00e9e et donc recommand\u00e9e. La consommation d’alcool est n\u00e9faste, pas seulement pour sa sant\u00e9, mais aussi pour limiter les ronflements. En effet, ce n’est pas un mythe, lorsque l’on boit de l’alcool avant le coucher, on a tendance \u00e0 ronfler davantage. L’alcool provoque une d\u00e9tente des muscles au niveau de la gorge qui rend plus difficile le passage de l’air, d’o\u00f9, des ronflements plus forts. Une bonne alimentation, sans exc\u00e8s d’alcool, permet aussi de mieux dormir. Buvez de la tisane \u00e0 l’eucalyptus ou du th\u00e9 \u00e0 la menthe ! Avant de vous coucher, buvez une tisane \u00e0 l’eucalyptus, cela vous permettra de lib\u00e9rer davantage vos voies respiratoires et ainsi diminuer vos ronflements. Et du th\u00e9 \u00e0 la menthe, le matin, favorise aussi le \u00ab\u00a0nettoyage\u00a0\u00bb des voies respiratoires et des poumons.","og_url":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/","og_site_name":"Anti Ronflement","article_published_time":"2022-03-19T13:51:03+00:00","article_modified_time":"2022-03-28T16:52:03+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","type":"image\/jpeg"}],"author":"contact@antironflement.org","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"contact@antironflement.org","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#article","isPartOf":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/"},"author":{"name":"contact@antironflement.org","@id":"https:\/\/antironflement.org\/#\/schema\/person\/02ba5e0e21f0b8b80ca97a7c0471b68c"},"headline":"L’alimentation et son impact sur les ronflements","datePublished":"2022-03-19T13:51:03+00:00","dateModified":"2022-03-28T16:52:03+00:00","mainEntityOfPage":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/"},"wordCount":164,"publisher":{"@id":"https:\/\/antironflement.org\/#organization"},"image":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#primaryimage"},"thumbnailUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","articleSection":["L'alimentation"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/","url":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/","name":"L'alimentation et son impact sur les ronflements - Anti Ronflement","isPartOf":{"@id":"https:\/\/antironflement.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#primaryimage"},"image":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#primaryimage"},"thumbnailUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","datePublished":"2022-03-19T13:51:03+00:00","dateModified":"2022-03-28T16:52:03+00:00","breadcrumb":{"@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#primaryimage","url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","contentUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","width":720,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/antironflement.org\/index.php\/2022\/03\/19\/lalimentation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/antironflement.org\/index.php\/en\/"},{"@type":"ListItem","position":2,"name":"L’alimentation et son impact sur les ronflements"}]},{"@type":"WebSite","@id":"https:\/\/antironflement.org\/#website","url":"https:\/\/antironflement.org\/","name":"Anti Ronflement","description":"Avis et tests des solutions pour moins ronfler","publisher":{"@id":"https:\/\/antironflement.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/antironflement.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/antironflement.org\/#organization","name":"Anti Ronflement","url":"https:\/\/antironflement.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/antironflement.org\/#\/schema\/logo\/image\/","url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/antironflementlogotopgris.webp","contentUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/antironflementlogotopgris.webp","width":450,"height":200,"caption":"Anti Ronflement"},"image":{"@id":"https:\/\/antironflement.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/antironflement.org\/#\/schema\/person\/02ba5e0e21f0b8b80ca97a7c0471b68c","name":"contact@antironflement.org","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfff1c9fa8d2e5ee4bc2dbbaffc56dff43b85722161d9ec545327c52eac16a92?s=96&d=mm&r=g","caption":"contact@antironflement.org"},"url":"https:\/\/antironflement.org\/index.php\/author\/contactantironflement-org\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":7,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/posts\/682\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/menthe.jpg\")
<\/figure><\/div>\n\n\n\n