{"id":3469,"date":"2023-07-10T19:50:41","date_gmt":"2023-07-10T17:50:41","guid":{"rendered":"https:\/\/antironflement.org\/?p=3469"},"modified":"2024-08-15T11:40:25","modified_gmt":"2024-08-15T09:40:25","slug":"opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/en\/2023\/07\/10\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\/","title":{"rendered":"Opinion and test of the Somnipax Standard T-shirt (with roller)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Unboxing<\/h2>\n\n\n\n<p>Coming from Germany, the delivery time is a few days.&nbsp;At home or at a relay point, which is very practical.<\/p>\n\n\n\n<p>The package consists of a t-shirt, a roll (which is zipped behind the t-shirt in a pocket), and instructions.<\/p>\n\n\n\n<p>All perfectly protected and wrapped in plastic.<\/p>\n\n\n\n<p>The manual is in several languages: German, French, English, Italian, Spanish, Finnish:<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file aligncenter\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2023-07-04-14-39.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Tee-shirt Somnipax.\"><\/object><a id=\"wp-block-file--media-5d44b984-0877-4cb8-bddd-baf164dc5362\" href=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2023-07-04-14-39.pdf\">Tee-shirt Somnipax<\/a><a href=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2023-07-04-14-39.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5d44b984-0877-4cb8-bddd-baf164dc5362\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p>All this already gives a very good impression of seriousness and professionalism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"505\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/tee-shirt-somnipax-Small.jpg\" alt=\"\" class=\"wp-image-3441\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/tee-shirt-somnipax-Small.jpg 480w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/tee-shirt-somnipax-Small-285x300.jpg 285w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quality<\/h2>\n\n\n\n<p>You immediately feel a good impression of quality.&nbsp;In addition, this t-shirt is very pleasant to the touch, 100% cotton as indicated on the instructions.&nbsp;Neither too thin nor too thick, perfect for all four seasons.<\/p>\n\n\n\n<p>I also really appreciate its V-neck which gives it a little more, aesthetically, which makes it not look like a simple t-shirt.<\/p>\n\n\n\n<p>However, it is obvious that like any t-shirt that we use for sleeping, it will not last forever.&nbsp;Depending on your use, after a while, and after many washes, you will need to use another one.&nbsp;We will see below, in the comparison with the belts, that in my opinion, this is not a disadvantage or that the aesthetic and practical advantages outweigh the durability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The size<\/h2>\n\n\n\n<p>On their site, we are well warned, their large size t-shirt is not a defect if we take it into account.&nbsp;You will also find a size guide, but here is my method, so as not to be mistaken, base yourself on me:<\/p>\n\n\n\n<p>I take 80% of all my t-shirts in size L, and sometimes in size M<\/p>\n\n\n\n<p>Here is my photo with the Somnipax T-shirt in size M:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-769x1024.jpg\" alt=\"\" class=\"wp-image-3439\" style=\"width:353px;height:470px\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-769x1024.jpg 769w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-225x300.jpg 225w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-768x1024.jpg 768w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-1154x1536.jpg 1154w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-1140x1518.jpg 1140w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax-451x600.jpg 451w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/moi-et-tee-shirt-somnipax.jpg 1442w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n<\/div>\n\n\n<p>It fits me a little big after several uses and if I had to recommend another one I would probably take a size S. However, the size M also suits me.<\/p>\n\n\n\n<p>In summary, if you take 2 sizes down, and you don&rsquo;t mind tight t-shirts, take it that way.&nbsp;The roller in the back will be held even better.<\/p>\n\n\n\n<p>Otherwise, take 1 size below yours, that will also be fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The anti-snoring method<\/h2>\n\n\n\n<p><em>Why use a device that forces you to sleep on your stomach?<\/em><\/p>\n\n\n\n<p>Sleeping on your back is conducive to snoring.&nbsp;Indeed, the relaxation of the muscles is accentuated by gravity in this position.&nbsp;Classic, habitual snorers will be almost certain to snore in this position during the night.<\/p>\n\n\n\n<p>One of the solutions is therefore to force yourself to sleep on your stomach or on your side.&nbsp;The Somnipax T-shirt or the Ronfless belt, already tested, make it possible to achieve this goal.&nbsp;We will see below the differences between these 2 devices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">sleep apnea<\/h2>\n\n\n\n<p>Snoring is often a sign of sleep apnea, reducing it can significantly improve your sleep.<\/p>\n\n\n\n<p>Indeed, in the event of nocturnal respiratory arrest, the fact of freeing the airways more can only be beneficial.&nbsp;If you suffer from sleep apnea, you can analyze this benefit,&nbsp;see our article \u00ab\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/19\/analyze-your-sleep-the-level-of-your-snoring\/\">Analysis<\/a>\u00a0\u00bb&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contraindications<\/h2>\n\n\n\n<p>Obviously do not use this type of device in the event of a spinal problem, convalescence following back or stomach surgery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The test<\/h2>\n\n\n\n<p>First of all, do a good first wash before trying it on, so as not to be bothered by the smells of industrial washing agents.<\/p>\n\n\n\n<p>Also know that as indicated on the instructions, and in my \u201c&nbsp;&nbsp;<a href=\"https:\/\/antironflement.org\/index.php\/en\/1-first-determine-why-you-snore\/\">Solutions<\/a>&nbsp;\u201d page, you will have to persevere.&nbsp;Because any change of habit requires time to adapt.<\/p>\n\n\n\n<p>My testing method is simple: I try the devices, always in the same configurations so as not to distort the results and to be as neutral as possible.<\/p>\n\n\n\n<p>During testing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light meal, without alcohol<\/li>\n\n\n\n<li>No nocturnal sports activity<\/li>\n\n\n\n<li>No excessive fatigue<\/li>\n\n\n\n<li>No other anti-snoring devices at the same time<\/li>\n<\/ul>\n\n\n\n<p>Therefore, I prefer 3 tests spaced a few days apart, rather than close together but not fair<\/p>\n\n\n\n<p><strong>Day 1 \u2013 Test 1<\/strong><\/p>\n\n\n\n<p>I admit that my night was a little restless.&nbsp;And it&rsquo;s normal, even if I practiced the Ronfless belt, any new device requires a period of acclimatization.<\/p>\n\n\n\n<p>Here are the results with <a href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/19\/analyze-your-sleep-the-level-of-your-snoring\/\">the&nbsp;Snore clock application<\/a>&nbsp;.&nbsp;You see at the top right of the window the result in %, in red, corresponding to the level of snoring during the night.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"480\" height=\"768\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/1-Snore-clock-04-07-Small.jpg\" alt=\"\" class=\"wp-image-3434\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/1-Snore-clock-04-07-Small.jpg 480w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/1-Snore-clock-04-07-Small-188x300.jpg 188w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/1-Snore-clock-04-07-Small-375x600.jpg 375w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p>I can tell you that it is already a very good result, even if you see \u201cred\u201d, a rate of 14% is already a correct score.&nbsp;A heavy snorer can go up to 50%.<\/p>\n\n\n\n<p><strong>Day 2 \u2013 Test 2<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"768\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2-Snore-clock-08-07-Small.jpg\" alt=\"\" class=\"wp-image-3435\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2-Snore-clock-08-07-Small.jpg 480w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2-Snore-clock-08-07-Small-188x300.jpg 188w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/2-Snore-clock-08-07-Small-375x600.jpg 375w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">With the Somnipax T-shirt<\/figcaption><\/figure>\n<\/div>\n\n\n<p>1%!&nbsp;A night without any snoring ! The efficiency is there!&nbsp;To show it to you at 6:30 am, I took off the t-shirt and went back to sleep, here is the recording:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"768\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/3-Snore-clock-08-07-Small.jpg\" alt=\"\" class=\"wp-image-3436\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/3-Snore-clock-08-07-Small.jpg 480w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/3-Snore-clock-08-07-Small-188x300.jpg 188w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/3-Snore-clock-08-07-Small-375x600.jpg 375w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">Without the Somnipax T-shirt<\/figcaption><\/figure>\n<\/div>\n\n\n<p>12% and almost immediately the \u00ab\u00a0red zones\u00a0\u00bb of snoring.<\/p>\n\n\n\n<p><strong>Day 3 \u2013 Test 3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"768\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/4-Snore-clock-09-07-Small.jpg\" alt=\"\" class=\"wp-image-3437\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/4-Snore-clock-09-07-Small.jpg 480w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/4-Snore-clock-09-07-Small-188x300.jpg 188w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/4-Snore-clock-09-07-Small-375x600.jpg 375w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">With the Somnipax T-shirt<\/figcaption><\/figure>\n<\/div>\n\n\n<p>1% ! A night without any snoring!<\/p>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>The Somnipax T-shirt proves thanks to these recordings its undeniable effectiveness.&nbsp;It is now one of my favorite products, which I recommend to improve your sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ronfless belt comparison \u2013 Somnipax T-shirt<\/h2>\n\n\n\n<p>Below is a comparison table.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ronfless<\/strong><br><strong>Belt<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>T-shirt<\/strong><br><strong>Somnipax<\/strong><\/td><\/tr><tr><td>Price<\/td><td class=\"has-text-align-center\" data-align=\"center\">4\/5 49\u20ac90<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5 44\u20ac95<\/td><\/tr><tr><td>Durability (likely)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\/5<\/td><\/tr><tr><td>Aesthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">2\/5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><\/tr><tr><td>Practicality<\/td><td class=\"has-text-align-center\" data-align=\"center\">2\/5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><\/tr><tr><td>Comfort<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\/5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><\/tr><tr><td>Efficiency<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\/5<\/td><\/tr><tr><td><strong>Average total out of 10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7\/10<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.3\/10<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Prices recorded on 10\/07\/2023<\/em><\/figcaption><\/figure>\n\n\n\n<p>In my opinion, the Somnipax T-shirt is more practical, more aesthetic, more comfortable.<\/p>\n\n\n\n<p>We do not have this feeling of \u00ab\u00a0oppression\u00a0\u00bb that we can feel with the Ronfless belt.&nbsp;And the t-shirt is much more practical to use, just put it on or take it off like a t-shirt.&nbsp;Incomparable.<\/p>\n\n\n\n<p>With the belt, we add a T-shirt, which is not very pleasant, even less in summer.<\/p>\n\n\n\n<p>Moreover, and this is not insignificant, I find that the T-shirt is much more \u00ab\u00a0discreet\u00a0\u00bb in the eyes of others than a belt with a ball in the back.&nbsp;More \u201cinvisible\u201d, less \u201cshocking\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/images.jpg\" alt=\"\" class=\"wp-image-3429\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/images.jpg 225w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/images-150x150.jpg 150w, https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/images-75x75.jpg 75w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p>Concerning me, I adopt, without a doubt, a T-shirt type device such as this one.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"25\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/ligne-separation.png\" alt=\"\" class=\"wp-image-587\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/antironflement.org\/index.php\/en\/my-favorite-products-to-limit-your-snoring\/\">Price found: 44\u20ac95<\/a><\/p>\n\n\n\n<p>Global mark :<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"30\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/5-etoiles-petites.webp\" alt=\"\" class=\"wp-image-1139\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"48\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/image-49.png\" alt=\"\" class=\"wp-image-3861\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Force to sleep on your stomach<\/li>\n\n\n\n<li>Very good quality<\/li>\n\n\n\n<li>Very comfortable<\/li>\n\n\n\n<li>The most beautiful device<\/li>\n\n\n\n<li>Very practical: to put on and take off<\/li>\n\n\n\n<li>Effectively reduces snoring<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"47\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/image-48.png\" alt=\"\" class=\"wp-image-3860\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To see: the durability, but it is the price to pay to have a beautiful and practical device on a daily basis<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unboxing Coming from Germany, the delivery time is a few days.&nbsp;At home or at a relay point, which is very practical. The package consists of a t-shirt, a roll (which is zipped behind the t-shirt in a pocket), and instructions. All perfectly protected and wrapped in plastic. The manual is in several languages: German, French, English, Italian, Spanish, Finnish: All this already gives a very good impression of seriousness and professionalism. Quality You immediately feel a good impression of quality.&nbsp;In addition, this t-shirt is very pleasant to the touch, 100% cotton as indicated on the instructions.&nbsp;Neither too thin nor too thick, perfect for all four seasons. I also really appreciate its V-neck which gives it a little more, aesthetically, which makes it not look like a simple t-shirt. However, it is obvious that like any t-shirt that we use for sleeping, it will not last forever.&nbsp;Depending on your use, after a while, and after many washes, you will need to use another one.&nbsp;We will see below, in the comparison with the belts, that in my opinion, this is not a disadvantage or that the aesthetic and practical advantages outweigh the durability. The size On their site, we are well warned, their large size t-shirt is not a defect if we take it into account.&nbsp;You will also find a size guide, but here is my method, so as not to be mistaken, base yourself on me: I take 80% of all my t-shirts in size L, and sometimes in size M Here is my photo with the Somnipax T-shirt in size M: It fits me a little big after several uses and if I had to recommend another one I would probably take a size S. However, the size M also suits me. In summary, if you take 2 sizes down, and you don&rsquo;t mind tight t-shirts, take it that way.&nbsp;The roller in the back will be held even better. Otherwise, take 1 size below yours, that will also be fine. The anti-snoring method Why use a device that forces you to sleep on your stomach? Sleeping on your back is conducive to snoring.&nbsp;Indeed, the relaxation of the muscles is accentuated by gravity in this position.&nbsp;Classic, habitual snorers will be almost certain to snore in this position during the night. One of the solutions is therefore to force yourself to sleep on your stomach or on your side.&nbsp;The Somnipax T-shirt or the Ronfless belt, already tested, make it possible to achieve this goal.&nbsp;We will see below the differences between these 2 devices. sleep apnea Snoring is often a sign of sleep apnea, reducing it can significantly improve your sleep. Indeed, in the event of nocturnal respiratory arrest, the fact of freeing the airways more can only be beneficial.&nbsp;If you suffer from sleep apnea, you can analyze this benefit,&nbsp;see our article \u00ab\u00a0Analysis\u00a0\u00bb&nbsp;. Contraindications Obviously do not use this type of device in the event of a spinal problem, convalescence following back or stomach surgery. The test First of all, do a good first wash before trying it on, so as not to be bothered by the smells of industrial washing agents. Also know that as indicated on the instructions, and in my \u201c&nbsp;&nbsp;Solutions&nbsp;\u201d page, you will have to persevere.&nbsp;Because any change of habit requires time to adapt. My testing method is simple: I try the devices, always in the same configurations so as not to distort the results and to be as neutral as possible. During testing: Therefore, I prefer 3 tests spaced a few days apart, rather than close together but not fair Day 1 \u2013 Test 1 I admit that my night was a little restless.&nbsp;And it&rsquo;s normal, even if I practiced the Ronfless belt, any new device requires a period of acclimatization. Here are the results with the&nbsp;Snore clock application&nbsp;.&nbsp;You see at the top right of the window the result in %, in red, corresponding to the level of snoring during the night. I can tell you that it is already a very good result, even if you see \u201cred\u201d, a rate of 14% is already a correct score.&nbsp;A heavy snorer can go up to 50%. Day 2 \u2013 Test 2 1%!&nbsp;A night without any snoring ! The efficiency is there!&nbsp;To show it to you at 6:30 am, I took off the t-shirt and went back to sleep, here is the recording: 12% and almost immediately the \u00ab\u00a0red zones\u00a0\u00bb of snoring. Day 3 \u2013 Test 3 1% ! A night without any snoring! Conclusion The Somnipax T-shirt proves thanks to these recordings its undeniable effectiveness.&nbsp;It is now one of my favorite products, which I recommend to improve your sleep. Ronfless belt comparison \u2013 Somnipax T-shirt Below is a comparison table. RonflessBelt T-shirtSomnipax Price 4\/5 49\u20ac90 5\/5 44\u20ac95 Durability (likely) 5\/5 3\/5 Aesthetic 2\/5 5\/5 Practicality 2\/5 5\/5 Comfort 3\/5 5\/5 Efficiency 5\/5 5\/5 Average total out of 10 7\/10 9.3\/10 Prices recorded on 10\/07\/2023 In my opinion, the Somnipax T-shirt is more practical, more aesthetic, more comfortable. We do not have this feeling of \u00ab\u00a0oppression\u00a0\u00bb that we can feel with the Ronfless belt.&nbsp;And the t-shirt is much more practical to use, just put it on or take it off like a t-shirt.&nbsp;Incomparable. With the belt, we add a T-shirt, which is not very pleasant, even less in summer. Moreover, and this is not insignificant, I find that the T-shirt is much more \u00ab\u00a0discreet\u00a0\u00bb in the eyes of others than a belt with a ball in the back.&nbsp;More \u201cinvisible\u201d, less \u201cshocking\u201d. Concerning me, I adopt, without a doubt, a T-shirt type device such as this one. Price found: 44\u20ac95 Global mark :<\/p>\n","protected":false},"author":2,"featured_media":3945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[108,94,120],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-and-4-star-items","category-product-testing","category-sleep-on-your-stomach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opinion and test of the Somnipax Standard T-shirt (with roller) - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/07\/10\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opinion and test of the Somnipax Standard T-shirt (with roller) - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Unboxing Coming from Germany, the delivery time is a few days.&nbsp;At home or at a relay point, which is very practical. The package consists of a t-shirt, a roll (which is zipped behind the t-shirt in a pocket), and instructions. All perfectly protected and wrapped in plastic. The manual is in several languages: German, French, English, Italian, Spanish, Finnish: All this already gives a very good impression of seriousness and professionalism. Quality You immediately feel a good impression of quality.&nbsp;In addition, this t-shirt is very pleasant to the touch, 100% cotton as indicated on the instructions.&nbsp;Neither too thin nor too thick, perfect for all four seasons. I also really appreciate its V-neck which gives it a little more, aesthetically, which makes it not look like a simple t-shirt. However, it is obvious that like any t-shirt that we use for sleeping, it will not last forever.&nbsp;Depending on your use, after a while, and after many washes, you will need to use another one.&nbsp;We will see below, in the comparison with the belts, that in my opinion, this is not a disadvantage or that the aesthetic and practical advantages outweigh the durability. The size On their site, we are well warned, their large size t-shirt is not a defect if we take it into account.&nbsp;You will also find a size guide, but here is my method, so as not to be mistaken, base yourself on me: I take 80% of all my t-shirts in size L, and sometimes in size M Here is my photo with the Somnipax T-shirt in size M: It fits me a little big after several uses and if I had to recommend another one I would probably take a size S. However, the size M also suits me. In summary, if you take 2 sizes down, and you don&rsquo;t mind tight t-shirts, take it that way.&nbsp;The roller in the back will be held even better. Otherwise, take 1 size below yours, that will also be fine. The anti-snoring method Why use a device that forces you to sleep on your stomach? Sleeping on your back is conducive to snoring.&nbsp;Indeed, the relaxation of the muscles is accentuated by gravity in this position.&nbsp;Classic, habitual snorers will be almost certain to snore in this position during the night. One of the solutions is therefore to force yourself to sleep on your stomach or on your side.&nbsp;The Somnipax T-shirt or the Ronfless belt, already tested, make it possible to achieve this goal.&nbsp;We will see below the differences between these 2 devices. sleep apnea Snoring is often a sign of sleep apnea, reducing it can significantly improve your sleep. Indeed, in the event of nocturnal respiratory arrest, the fact of freeing the airways more can only be beneficial.&nbsp;If you suffer from sleep apnea, you can analyze this benefit,&nbsp;see our article \u00ab\u00a0Analysis\u00a0\u00bb&nbsp;. Contraindications Obviously do not use this type of device in the event of a spinal problem, convalescence following back or stomach surgery. The test First of all, do a good first wash before trying it on, so as not to be bothered by the smells of industrial washing agents. Also know that as indicated on the instructions, and in my \u201c&nbsp;&nbsp;Solutions&nbsp;\u201d page, you will have to persevere.&nbsp;Because any change of habit requires time to adapt. My testing method is simple: I try the devices, always in the same configurations so as not to distort the results and to be as neutral as possible. During testing: Therefore, I prefer 3 tests spaced a few days apart, rather than close together but not fair Day 1 \u2013 Test 1 I admit that my night was a little restless.&nbsp;And it&rsquo;s normal, even if I practiced the Ronfless belt, any new device requires a period of acclimatization. Here are the results with the&nbsp;Snore clock application&nbsp;.&nbsp;You see at the top right of the window the result in %, in red, corresponding to the level of snoring during the night. I can tell you that it is already a very good result, even if you see \u201cred\u201d, a rate of 14% is already a correct score.&nbsp;A heavy snorer can go up to 50%. Day 2 \u2013 Test 2 1%!&nbsp;A night without any snoring ! The efficiency is there!&nbsp;To show it to you at 6:30 am, I took off the t-shirt and went back to sleep, here is the recording: 12% and almost immediately the \u00ab\u00a0red zones\u00a0\u00bb of snoring. Day 3 \u2013 Test 3 1% ! A night without any snoring! Conclusion The Somnipax T-shirt proves thanks to these recordings its undeniable effectiveness.&nbsp;It is now one of my favorite products, which I recommend to improve your sleep. Ronfless belt comparison \u2013 Somnipax T-shirt Below is a comparison table. RonflessBelt T-shirtSomnipax Price 4\/5 49\u20ac90 5\/5 44\u20ac95 Durability (likely) 5\/5 3\/5 Aesthetic 2\/5 5\/5 Practicality 2\/5 5\/5 Comfort 3\/5 5\/5 Efficiency 5\/5 5\/5 Average total out of 10 7\/10 9.3\/10 Prices recorded on 10\/07\/2023 In my opinion, the Somnipax T-shirt is more practical, more aesthetic, more comfortable. We do not have this feeling of \u00ab\u00a0oppression\u00a0\u00bb that we can feel with the Ronfless belt.&nbsp;And the t-shirt is much more practical to use, just put it on or take it off like a t-shirt.&nbsp;Incomparable. With the belt, we add a T-shirt, which is not very pleasant, even less in summer. Moreover, and this is not insignificant, I find that the T-shirt is much more \u00ab\u00a0discreet\u00a0\u00bb in the eyes of others than a belt with a ball in the back.&nbsp;More \u201cinvisible\u201d, less \u201cshocking\u201d. Concerning me, I adopt, without a doubt, a T-shirt type device such as this one. Price found: 44\u20ac95 Global mark :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/en\/2023\/07\/10\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T17:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T09:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/mise-en-avant-tee-shirt-somnipax-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Opinion and test of the Somnipax Standard T-shirt (with roller)\",\"datePublished\":\"2023-07-10T17:50:41+00:00\",\"dateModified\":\"2024-08-15T09:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/\"},\"wordCount\":1036,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mise-en-avant-tee-shirt-somnipax-1.jpg\",\"articleSection\":[\"5 and 4 star items\",\"Product testing\",\"Sleep on your stomach\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/07\\\/10\\\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\\\/\",\"name\":\"Opinion and test of the Somnipax Standard T-shirt (with roller) - 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Anti Ronflement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/antironflement.org\/index.php\/en\/2023\/07\/10\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\/","og_locale":"fr_FR","og_type":"article","og_title":"Opinion and test of the Somnipax Standard T-shirt (with roller) - Anti Ronflement","og_description":"Unboxing Coming from Germany, the delivery time is a few days.&nbsp;At home or at a relay point, which is very practical. The package consists of a t-shirt, a roll (which is zipped behind the t-shirt in a pocket), and instructions. All perfectly protected and wrapped in plastic. The manual is in several languages: German, French, English, Italian, Spanish, Finnish: All this already gives a very good impression of seriousness and professionalism. Quality You immediately feel a good impression of quality.&nbsp;In addition, this t-shirt is very pleasant to the touch, 100% cotton as indicated on the instructions.&nbsp;Neither too thin nor too thick, perfect for all four seasons. I also really appreciate its V-neck which gives it a little more, aesthetically, which makes it not look like a simple t-shirt. However, it is obvious that like any t-shirt that we use for sleeping, it will not last forever.&nbsp;Depending on your use, after a while, and after many washes, you will need to use another one.&nbsp;We will see below, in the comparison with the belts, that in my opinion, this is not a disadvantage or that the aesthetic and practical advantages outweigh the durability. The size On their site, we are well warned, their large size t-shirt is not a defect if we take it into account.&nbsp;You will also find a size guide, but here is my method, so as not to be mistaken, base yourself on me: I take 80% of all my t-shirts in size L, and sometimes in size M Here is my photo with the Somnipax T-shirt in size M: It fits me a little big after several uses and if I had to recommend another one I would probably take a size S. However, the size M also suits me. In summary, if you take 2 sizes down, and you don&rsquo;t mind tight t-shirts, take it that way.&nbsp;The roller in the back will be held even better. Otherwise, take 1 size below yours, that will also be fine. The anti-snoring method Why use a device that forces you to sleep on your stomach? Sleeping on your back is conducive to snoring.&nbsp;Indeed, the relaxation of the muscles is accentuated by gravity in this position.&nbsp;Classic, habitual snorers will be almost certain to snore in this position during the night. One of the solutions is therefore to force yourself to sleep on your stomach or on your side.&nbsp;The Somnipax T-shirt or the Ronfless belt, already tested, make it possible to achieve this goal.&nbsp;We will see below the differences between these 2 devices. sleep apnea Snoring is often a sign of sleep apnea, reducing it can significantly improve your sleep. Indeed, in the event of nocturnal respiratory arrest, the fact of freeing the airways more can only be beneficial.&nbsp;If you suffer from sleep apnea, you can analyze this benefit,&nbsp;see our article \u00ab\u00a0Analysis\u00a0\u00bb&nbsp;. Contraindications Obviously do not use this type of device in the event of a spinal problem, convalescence following back or stomach surgery. The test First of all, do a good first wash before trying it on, so as not to be bothered by the smells of industrial washing agents. Also know that as indicated on the instructions, and in my \u201c&nbsp;&nbsp;Solutions&nbsp;\u201d page, you will have to persevere.&nbsp;Because any change of habit requires time to adapt. My testing method is simple: I try the devices, always in the same configurations so as not to distort the results and to be as neutral as possible. During testing: Therefore, I prefer 3 tests spaced a few days apart, rather than close together but not fair Day 1 \u2013 Test 1 I admit that my night was a little restless.&nbsp;And it&rsquo;s normal, even if I practiced the Ronfless belt, any new device requires a period of acclimatization. Here are the results with the&nbsp;Snore clock application&nbsp;.&nbsp;You see at the top right of the window the result in %, in red, corresponding to the level of snoring during the night. I can tell you that it is already a very good result, even if you see \u201cred\u201d, a rate of 14% is already a correct score.&nbsp;A heavy snorer can go up to 50%. Day 2 \u2013 Test 2 1%!&nbsp;A night without any snoring ! The efficiency is there!&nbsp;To show it to you at 6:30 am, I took off the t-shirt and went back to sleep, here is the recording: 12% and almost immediately the \u00ab\u00a0red zones\u00a0\u00bb of snoring. Day 3 \u2013 Test 3 1% ! A night without any snoring! Conclusion The Somnipax T-shirt proves thanks to these recordings its undeniable effectiveness.&nbsp;It is now one of my favorite products, which I recommend to improve your sleep. Ronfless belt comparison \u2013 Somnipax T-shirt Below is a comparison table. RonflessBelt T-shirtSomnipax Price 4\/5 49\u20ac90 5\/5 44\u20ac95 Durability (likely) 5\/5 3\/5 Aesthetic 2\/5 5\/5 Practicality 2\/5 5\/5 Comfort 3\/5 5\/5 Efficiency 5\/5 5\/5 Average total out of 10 7\/10 9.3\/10 Prices recorded on 10\/07\/2023 In my opinion, the Somnipax T-shirt is more practical, more aesthetic, more comfortable. We do not have this feeling of \u00ab\u00a0oppression\u00a0\u00bb that we can feel with the Ronfless belt.&nbsp;And the t-shirt is much more practical to use, just put it on or take it off like a t-shirt.&nbsp;Incomparable. With the belt, we add a T-shirt, which is not very pleasant, even less in summer. Moreover, and this is not insignificant, I find that the T-shirt is much more \u00ab\u00a0discreet\u00a0\u00bb in the eyes of others than a belt with a ball in the back.&nbsp;More \u201cinvisible\u201d, less \u201cshocking\u201d. Concerning me, I adopt, without a doubt, a T-shirt type device such as this one. Price found: 44\u20ac95 Global mark :","og_url":"https:\/\/antironflement.org\/index.php\/en\/2023\/07\/10\/opinion-and-test-of-the-somnipax-standard-t-shirt-with-roller\/","og_site_name":"Anti Ronflement","article_published_time":"2023-07-10T17:50:41+00:00","article_modified_time":"2024-08-15T09:40:25+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/07\/mise-en-avant-tee-shirt-somnipax-1.jpg","type":"image\/jpeg"}],"author":"contact@antironflement.org","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"contact@antironflement.org","Dur\u00e9e de lecture estim\u00e9e":"8 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