{"id":3362,"date":"2023-07-10T08:38:15","date_gmt":"2023-07-10T06:38:15","guid":{"rendered":"https:\/\/antironflement.org\/?p=3362"},"modified":"2023-07-10T09:21:14","modified_gmt":"2023-07-10T07:21:14","slug":"sovnapne","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/nb\/2023\/07\/10\/sovnapne\/","title":{"rendered":"S\u00f8vnapn\u00e9"},"content":{"rendered":"\n<p>Jeg led av s\u00f8vnapn\u00e9.&nbsp;Det f\u00f8rste du b\u00f8r gj\u00f8re, hvis du er i tvil, er \u00e5 konsultere din fastlege, deretter eventuelt en \u00d8NH-s\u00f8vnspesialist.<\/p>\n\n\n\n<p>Ved hjelp av et sp\u00f8rreskjema vil han kunne oppdage mulig tilstedev\u00e6relse av overdreven apn\u00e9.&nbsp;I mitt tilfelle m\u00e5tte jeg sjekke det med et apparat han l\u00e5nte oss over natten: et apn\u00e9polygrafapparat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"241\" height=\"205\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2023\/05\/Capture-decran-2023-05-15-141059.png\" alt=\"\" class=\"wp-image-1313\"\/><figcaption class=\"wp-element-caption\">Min test med polygrafen<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Eksempel:&nbsp;<a href=\"https:\/\/innomed-patient.com\/index.php\/la-polygraphie-ventilatoire-pg\/\">innamed-patient.com<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mellom 5 og 15 \u00e5r er s\u00f8vnapn\u00e9 mild;<\/li>\n\n\n\n<li>Mellom 16 og 30 er s\u00f8vnapn\u00e9 moderat;<\/li>\n\n\n\n<li>Hvis apn\u00e9\/hypopnea-indeksen (AHI) er st\u00f8rre enn 30, er s\u00f8vnapn\u00e9en alvorlig.<\/li>\n<\/ul>\n\n\n\n<p>Kilde:&nbsp;<a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/apnee-sommeil\/comprendre-apnee-sommeil\">Ameli<\/a><\/p>\n\n\n\n<p>Resultatet mitt var 30, og jeg m\u00e5tte gjennomg\u00e5 behandling og finne ut hva som for\u00e5rsaket dette overdrevne antallet apn\u00e9er.<\/p>\n\n\n\n<p>Etter 2 \u00e5r klarte jeg \u00e5 redusere, etter en ny test, antall apn\u00e9er per time til 20.<\/p>\n\n\n\n<p>I mitt tilfelle var l\u00f8sningene mine hovedsakelig\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/nb\/2023\/07\/10\/onh-spesialist-i-sovn-og-kirurgi\/\">bedre nesepust<\/a>\u00a0og bruk av\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/nb\/category\/testing\/ortose-nb\/\">oral ortose<\/a>\u00a0som hadde den doble effekten av \u00e5 redusere snorking og dermed s\u00f8vnapn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg led av s\u00f8vnapn\u00e9.&nbsp;Det f\u00f8rste du b\u00f8r gj\u00f8re, hvis du er i tvil, er \u00e5 konsultere din fastlege, deretter eventuelt en \u00d8NH-s\u00f8vnspesialist. Ved hjelp av et sp\u00f8rreskjema vil han kunne oppdage mulig tilstedev\u00e6relse av overdreven apn\u00e9.&nbsp;I mitt tilfelle m\u00e5tte jeg sjekke det med et apparat han l\u00e5nte oss over natten: et apn\u00e9polygrafapparat. Eksempel:&nbsp;innamed-patient.com Kilde:&nbsp;Ameli Resultatet mitt var 30, og jeg m\u00e5tte gjennomg\u00e5 behandling og finne ut hva som for\u00e5rsaket dette overdrevne antallet apn\u00e9er. Etter 2 \u00e5r klarte jeg \u00e5 redusere, etter en ny test, antall apn\u00e9er per time til 20. I mitt tilfelle var l\u00f8sningene mine hovedsakelig\u00a0bedre nesepust\u00a0og bruk av\u00a0oral ortose\u00a0som hadde den doble effekten av \u00e5 redusere snorking og dermed s\u00f8vnapn\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[510],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sovnapne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f8vnapn\u00e9 - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/nb\/2023\/07\/10\/sovnapne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f8vnapn\u00e9 - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Jeg led av s\u00f8vnapn\u00e9.&nbsp;Det f\u00f8rste du b\u00f8r gj\u00f8re, hvis du er i tvil, er \u00e5 konsultere din fastlege, deretter eventuelt en \u00d8NH-s\u00f8vnspesialist. Ved hjelp av et sp\u00f8rreskjema vil han kunne oppdage mulig tilstedev\u00e6relse av overdreven apn\u00e9.&nbsp;I mitt tilfelle m\u00e5tte jeg sjekke det med et apparat han l\u00e5nte oss over natten: et apn\u00e9polygrafapparat. Eksempel:&nbsp;innamed-patient.com Kilde:&nbsp;Ameli Resultatet mitt var 30, og jeg m\u00e5tte gjennomg\u00e5 behandling og finne ut hva som for\u00e5rsaket dette overdrevne antallet apn\u00e9er. Etter 2 \u00e5r klarte jeg \u00e5 redusere, etter en ny test, antall apn\u00e9er per time til 20. I mitt tilfelle var l\u00f8sningene mine hovedsakelig\u00a0bedre nesepust\u00a0og bruk av\u00a0oral ortose\u00a0som hadde den doble effekten av \u00e5 redusere snorking og dermed s\u00f8vnapn\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/nb\/2023\/07\/10\/sovnapne\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T06:38:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T07:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/apnee-du-sommeil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"S\u00f8vnapn\u00e9\",\"datePublished\":\"2023-07-10T06:38:15+00:00\",\"dateModified\":\"2023-07-10T07:21:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/apnee-du-sommeil.jpg\",\"articleSection\":[\"S\u00f8vnapn\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/nb\\\/2023\\\/07\\\/10\\\/sovnapne\\\/\",\"name\":\"S\u00f8vnapn\u00e9 - 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