{"id":3212,"date":"2023-07-09T09:37:08","date_gmt":"2023-07-09T07:37:08","guid":{"rendered":"https:\/\/antironflement.org\/?p=3212"},"modified":"2023-07-09T09:37:09","modified_gmt":"2023-07-09T07:37:09","slug":"urheilu-ylipaino","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/fi\/2023\/07\/09\/urheilu-ylipaino\/","title":{"rendered":"Urheilu \/ Ylipaino"},"content":{"rendered":"\n<p>Ylipainolla on vaikutusta kuorsauksen voimakkuuteen.&nbsp;Mik\u00e4 on j\u00e4rkev\u00e4\u00e4, koska rasvaa ker\u00e4\u00e4ntyy kaikkiin kehon kudoksiin, ylim\u00e4\u00e4r\u00e4inen rasva vaikuttaa ilmankulkua kaventaen ja aiheuttaa siten kuorsauksen \u00ab\u00a0melua\u00a0\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"734\" height=\"480\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg 734w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-300x196.jpg 300w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-600x392.jpg 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/div>\n\n\n<p>Siksi urheilutoiminnalla on kaksinkertainen vaikutus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e4henn\u00e4 rasvaa ja \u00ab\u00a0vapauta\u00a0\u00bb suun hengitys<\/li>\n\n\n\n<li>Parempi el\u00e4m\u00e4ntapa esimerkiksi v\u00e4hent\u00e4m\u00e4ll\u00e4 alkoholia (\u00a0<a href=\"http:\/\/1\">katso artikkelimme<\/a>\u00a0)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kehon rasvaprosentti<\/h2>\n\n\n\n<p>Voit mitata sen ja seurata sen kehityst\u00e4 esimerkiksi impedanssimittarin asteikolla.(Suosittele mallia, jossa on t\u00e4llaiset kahvat, muuten virta kulkee vain alaraajojen l\u00e4pi).<\/p>\n\n\n\n<p>T\u00e4m\u00e4n nopeuden kehitys liittyy varmasti kuorsauksen \u00e4\u00e4nitasoon, joten sit\u00e4 tulee seurata s\u00e4\u00e4nn\u00f6llisesti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"565\" height=\"618\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg 565w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance-274x300.jpg 274w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ylipainolla on vaikutusta kuorsauksen voimakkuuteen.&nbsp;Mik\u00e4 on j\u00e4rkev\u00e4\u00e4, koska rasvaa ker\u00e4\u00e4ntyy kaikkiin kehon kudoksiin, ylim\u00e4\u00e4r\u00e4inen rasva vaikuttaa ilmankulkua kaventaen ja aiheuttaa siten kuorsauksen \u00ab\u00a0melua\u00a0\u00bb. Siksi urheilutoiminnalla on kaksinkertainen vaikutus: Kehon rasvaprosentti Voit mitata sen ja seurata sen kehityst\u00e4 esimerkiksi impedanssimittarin asteikolla.(Suosittele mallia, jossa on t\u00e4llaiset kahvat, muuten virta kulkee vain alaraajojen l\u00e4pi). T\u00e4m\u00e4n nopeuden kehitys liittyy varmasti kuorsauksen \u00e4\u00e4nitasoon, joten sit\u00e4 tulee seurata s\u00e4\u00e4nn\u00f6llisesti.<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[472],"tags":[],"class_list":["post-3212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urheilu-ylipaino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urheilu \/ Ylipaino - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/fi\/2023\/07\/09\/urheilu-ylipaino\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urheilu \/ Ylipaino - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Ylipainolla on vaikutusta kuorsauksen voimakkuuteen.&nbsp;Mik\u00e4 on j\u00e4rkev\u00e4\u00e4, koska rasvaa ker\u00e4\u00e4ntyy kaikkiin kehon kudoksiin, ylim\u00e4\u00e4r\u00e4inen rasva vaikuttaa ilmankulkua kaventaen ja aiheuttaa siten kuorsauksen \u00ab\u00a0melua\u00a0\u00bb. Siksi urheilutoiminnalla on kaksinkertainen vaikutus: Kehon rasvaprosentti Voit mitata sen ja seurata sen kehityst\u00e4 esimerkiksi impedanssimittarin asteikolla.(Suosittele mallia, jossa on t\u00e4llaiset kahvat, muuten virta kulkee vain alaraajojen l\u00e4pi). T\u00e4m\u00e4n nopeuden kehitys liittyy varmasti kuorsauksen \u00e4\u00e4nitasoon, joten sit\u00e4 tulee seurata s\u00e4\u00e4nn\u00f6llisesti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/fi\/2023\/07\/09\/urheilu-ylipaino\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-09T07:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-09T07:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/sport-sommeil-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Urheilu \\\/ Ylipaino\",\"datePublished\":\"2023-07-09T07:37:08+00:00\",\"dateModified\":\"2023-07-09T07:37:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/\"},\"wordCount\":97,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport-sommeil-2.jpg\",\"articleSection\":[\"Urheilu \\\/ Ylipaino\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/fi\\\/2023\\\/07\\\/09\\\/urheilu-ylipaino\\\/\",\"name\":\"Urheilu \\\/ Ylipaino - 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