{"id":3055,"date":"2023-07-07T21:33:30","date_gmt":"2023-07-07T19:33:30","guid":{"rendered":"https:\/\/antironflement.org\/?p=3055"},"modified":"2023-07-07T21:33:31","modified_gmt":"2023-07-07T19:33:31","slug":"maxillofacial-muskelovelser","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/","title":{"rendered":"Maxillofacial muskel\u00f8velser"},"content":{"rendered":"\n

En af \u00e5rsagerne til snorken er afsp\u00e6ndingen af \u200b\u200bmusklerne i luftvejene. Denne muskelafsp\u00e6nding sker is\u00e6r med alderen og p\u00e5 grund af ophobning af fedt. Fedme har ogs\u00e5 en negativ indvirkning.<\/p>\n\n\n\n

Virker disse antisnorke\u00f8velser?<\/h2>\n\n\n\n

Ja, vi kan mist\u00e6nke, at forbedring af muskelsp\u00e6ndinger i luftvejene har en positiv effekt mod snorken.\u00a0Hvad mere er, dette er baseret p\u00e5\u00a0en brasiliansk unders\u00f8gelse, 2015 og offentliggjort i tidsskriftet \u00ab\u00a0Chest\u00a0\u00bb<\/a>\u00a0, patienter form\u00e5ede at reducere hyppigheden af \u200b\u200bderes snorken med cirka 35% og lydstyrken af \u200b\u200bderes lydemissioner med 60%.<\/p>\n\n\n\n

Hvad er anti snorken muskel\u00f8velser?<\/h2>\n\n\n\n

\u00d8velse 1:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Skub spidsen af \u200b\u200bdin tunge mod mundvigen og skub den tilbage 20 gange.<\/p>\n\n\n\n

\u00d8velse 2:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Skub din tunge op mod din mund 20 gange.<\/p>\n\n\n\n

\u00d8velse 3:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Skub bagsiden af \u200b\u200bdin tunge ned, mens du holder spidsen ved at r\u00f8re indersiden af \u200b\u200bdine fort\u00e6nder, 20 gange.<\/p>\n\n\n\n

\u00d8velse 4:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

L\u00f8ft din bl\u00f8de gane og dr\u00f8vle 20 gange.<\/p>\n\n\n\n

\u00d8velse 5:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Brug din pegefinger til at trykke 10 gange p\u00e5 hver side p\u00e5 indersiden af \u200b\u200bdin kindmuskel v\u00e6k fra dine t\u00e6nder.<\/p>\n\n\n\n

\u00d8velse 6:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

L\u00f8ft din tunge op til mundvigen, mens du sluger, uden at sp\u00e6nde kindmusklerne.<\/p>\n\n\n\n

\n\n\n\n

Billedkilde\u00a0: https:\/\/www.eurekalert.org<\/a><\/p>\n\n\n\n

kilde, udgivelse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En af \u00e5rsagerne til snorken er afsp\u00e6ndingen af \u200b\u200bmusklerne i luftvejene. Denne muskelafsp\u00e6nding sker is\u00e6r med alderen og p\u00e5 grund af ophobning af fedt. Fedme har ogs\u00e5 en negativ indvirkning. Virker disse antisnorke\u00f8velser? Ja, vi kan mist\u00e6nke, at forbedring af muskelsp\u00e6ndinger i luftvejene har en positiv effekt mod snorken.\u00a0Hvad mere er, dette er baseret p\u00e5\u00a0en brasiliansk unders\u00f8gelse, 2015 og offentliggjort i tidsskriftet \u00ab\u00a0Chest\u00a0\u00bb\u00a0, patienter form\u00e5ede at reducere hyppigheden af \u200b\u200bderes snorken med cirka 35% og lydstyrken af \u200b\u200bderes lydemissioner med 60%. Hvad er anti snorken muskel\u00f8velser? \u00d8velse 1: Skub spidsen af \u200b\u200bdin tunge mod mundvigen og skub den tilbage 20 gange. \u00d8velse 2: Skub din tunge op mod din mund 20 gange. \u00d8velse 3: Skub bagsiden af \u200b\u200bdin tunge ned, mens du holder spidsen ved at r\u00f8re indersiden af \u200b\u200bdine fort\u00e6nder, 20 gange. \u00d8velse 4: L\u00f8ft din bl\u00f8de gane og dr\u00f8vle 20 gange. \u00d8velse 5: Brug din pegefinger til at trykke 10 gange p\u00e5 hver side p\u00e5 indersiden af \u200b\u200bdin kindmuskel v\u00e6k fra dine t\u00e6nder. \u00d8velse 6: L\u00f8ft din tunge op til mundvigen, mens du sluger, uden at sp\u00e6nde kindmusklerne. Billedkilde\u00a0: https:\/\/www.eurekalert.org kilde, udgivelse<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[426],"tags":[],"class_list":["post-3055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oevelser"],"yoast_head":"\nMaxillofacial muskel\u00f8velser - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maxillofacial muskel\u00f8velser - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"En af \u00e5rsagerne til snorken er afsp\u00e6ndingen af \u200b\u200bmusklerne i luftvejene. Denne muskelafsp\u00e6nding sker is\u00e6r med alderen og p\u00e5 grund af ophobning af fedt. Fedme har ogs\u00e5 en negativ indvirkning. Virker disse antisnorke\u00f8velser? Ja, vi kan mist\u00e6nke, at forbedring af muskelsp\u00e6ndinger i luftvejene har en positiv effekt mod snorken.\u00a0Hvad mere er, dette er baseret p\u00e5\u00a0en brasiliansk unders\u00f8gelse, 2015 og offentliggjort i tidsskriftet \u00ab\u00a0Chest\u00a0\u00bb\u00a0, patienter form\u00e5ede at reducere hyppigheden af \u200b\u200bderes snorken med cirka 35% og lydstyrken af \u200b\u200bderes lydemissioner med 60%. Hvad er anti snorken muskel\u00f8velser? \u00d8velse 1: Skub spidsen af \u200b\u200bdin tunge mod mundvigen og skub den tilbage 20 gange. \u00d8velse 2: Skub din tunge op mod din mund 20 gange. \u00d8velse 3: Skub bagsiden af \u200b\u200bdin tunge ned, mens du holder spidsen ved at r\u00f8re indersiden af \u200b\u200bdine fort\u00e6nder, 20 gange. \u00d8velse 4: L\u00f8ft din bl\u00f8de gane og dr\u00f8vle 20 gange. \u00d8velse 5: Brug din pegefinger til at trykke 10 gange p\u00e5 hver side p\u00e5 indersiden af \u200b\u200bdin kindmuskel v\u00e6k fra dine t\u00e6nder. \u00d8velse 6: L\u00f8ft din tunge op til mundvigen, mens du sluger, uden at sp\u00e6nde kindmusklerne. 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Hvad er anti snorken muskel\u00f8velser? \u00d8velse 1: Skub spidsen af \u200b\u200bdin tunge mod mundvigen og skub den tilbage 20 gange. \u00d8velse 2: Skub din tunge op mod din mund 20 gange. \u00d8velse 3: Skub bagsiden af \u200b\u200bdin tunge ned, mens du holder spidsen ved at r\u00f8re indersiden af \u200b\u200bdine fort\u00e6nder, 20 gange. \u00d8velse 4: L\u00f8ft din bl\u00f8de gane og dr\u00f8vle 20 gange. \u00d8velse 5: Brug din pegefinger til at trykke 10 gange p\u00e5 hver side p\u00e5 indersiden af \u200b\u200bdin kindmuskel v\u00e6k fra dine t\u00e6nder. \u00d8velse 6: L\u00f8ft din tunge op til mundvigen, mens du sluger, uden at sp\u00e6nde kindmusklerne. Billedkilde\u00a0: https:\/\/www.eurekalert.org kilde, udgivelse","og_url":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/","og_site_name":"Anti Ronflement","article_published_time":"2023-07-07T19:33:30+00:00","article_modified_time":"2023-07-07T19:33:31+00:00","og_image":[{"width":734,"height":480,"url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/anatomie-et-ronflement-Small.jpg","type":"image\/jpeg"}],"author":"contact@antironflement.org","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"contact@antironflement.org","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/#article","isPartOf":{"@id":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/"},"author":{"name":"contact@antironflement.org","@id":"https:\/\/antironflement.org\/#\/schema\/person\/02ba5e0e21f0b8b80ca97a7c0471b68c"},"headline":"Maxillofacial muskel\u00f8velser","datePublished":"2023-07-07T19:33:30+00:00","dateModified":"2023-07-07T19:33:31+00:00","mainEntityOfPage":{"@id":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/"},"wordCount":198,"publisher":{"@id":"https:\/\/antironflement.org\/#organization"},"image":{"@id":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/#primaryimage"},"thumbnailUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/anatomie-et-ronflement-Small.jpg","articleSection":["\u00d8velser"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/","url":"https:\/\/antironflement.org\/index.php\/da\/2023\/07\/07\/maxillofacial-muskelovelser\/","name":"Maxillofacial muskel\u00f8velser - 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