{"id":2813,"date":"2023-07-04T20:49:55","date_gmt":"2023-07-04T18:49:55","guid":{"rendered":"https:\/\/antironflement.org\/?p=2813"},"modified":"2023-07-04T20:49:57","modified_gmt":"2023-07-04T18:49:57","slug":"dieta-i-jej-wplyw-na-chrapanie","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/","title":{"rendered":"Dieta i jej wp\u0142yw na chrapanie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Jedzenie i alkohol<\/h2>\n\n\n\n<p>Dieta ma wp\u0142yw na gromadzenie si\u0119 t\u0142uszczu w ca\u0142ym organizmie.&nbsp;W tym w tkankach gard\u0142a.&nbsp;Dlatego zalecana jest zdrowa, zbilansowana dieta.<\/p>\n\n\n\n<p>Spo\u017cywanie alkoholu szkodzi nie tylko zdrowiu, ale tak\u017ce ogranicza chrapanie.&nbsp;Rzeczywi\u015bcie, to nie mit, \u017ce kiedy pijesz alkohol przed snem, masz tendencj\u0119 do cz\u0119stszego chrapania.&nbsp;Alkohol powoduje rozlu\u017anienie mi\u0119\u015bni gard\u0142a, utrudniaj\u0105c przep\u0142yw powietrza, st\u0105d g\u0142o\u015bniejsze chrapanie.<\/p>\n\n\n\n<p>Dobra dieta, pozbawiona nadmiaru alkoholu, pozwala te\u017c lepiej spa\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pij eukaliptusow\u0105 herbat\u0119 zio\u0142ow\u0105 lub herbat\u0119 mi\u0119tow\u0105!<\/h2>\n\n\n\n<p>Przed p\u00f3j\u015bciem spa\u0107 wypij zio\u0142ow\u0105 herbat\u0119 z eukaliptusem, to pozwoli ci udro\u017cni\u0107 drogi oddechowe, a tym samym zmniejszy\u0107 chrapanie.<\/p>\n\n\n\n<p>A herbata mi\u0119towa rano sprzyja r\u00f3wnie\u017c \u201eoczyszczeniu\u201d dr\u00f3g oddechowych i p\u0142uc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"565\" height=\"460\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/menthe.jpg\" alt=\"\" class=\"wp-image-978\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/menthe.jpg 565w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/menthe-300x244.jpg 300w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jedzenie i alkohol Dieta ma wp\u0142yw na gromadzenie si\u0119 t\u0142uszczu w ca\u0142ym organizmie.&nbsp;W tym w tkankach gard\u0142a.&nbsp;Dlatego zalecana jest zdrowa, zbilansowana dieta. Spo\u017cywanie alkoholu szkodzi nie tylko zdrowiu, ale tak\u017ce ogranicza chrapanie.&nbsp;Rzeczywi\u015bcie, to nie mit, \u017ce kiedy pijesz alkohol przed snem, masz tendencj\u0119 do cz\u0119stszego chrapania.&nbsp;Alkohol powoduje rozlu\u017anienie mi\u0119\u015bni gard\u0142a, utrudniaj\u0105c przep\u0142yw powietrza, st\u0105d g\u0142o\u015bniejsze chrapanie. Dobra dieta, pozbawiona nadmiaru alkoholu, pozwala te\u017c lepiej spa\u0107. Pij eukaliptusow\u0105 herbat\u0119 zio\u0142ow\u0105 lub herbat\u0119 mi\u0119tow\u0105! Przed p\u00f3j\u015bciem spa\u0107 wypij zio\u0142ow\u0105 herbat\u0119 z eukaliptusem, to pozwoli ci udro\u017cni\u0107 drogi oddechowe, a tym samym zmniejszy\u0107 chrapanie. A herbata mi\u0119towa rano sprzyja r\u00f3wnie\u017c \u201eoczyszczeniu\u201d dr\u00f3g oddechowych i p\u0142uc.<\/p>\n","protected":false},"author":2,"featured_media":656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[335],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta i jej wp\u0142yw na chrapanie - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta i jej wp\u0142yw na chrapanie - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Jedzenie i alkohol Dieta ma wp\u0142yw na gromadzenie si\u0119 t\u0142uszczu w ca\u0142ym organizmie.&nbsp;W tym w tkankach gard\u0142a.&nbsp;Dlatego zalecana jest zdrowa, zbilansowana dieta. Spo\u017cywanie alkoholu szkodzi nie tylko zdrowiu, ale tak\u017ce ogranicza chrapanie.&nbsp;Rzeczywi\u015bcie, to nie mit, \u017ce kiedy pijesz alkohol przed snem, masz tendencj\u0119 do cz\u0119stszego chrapania.&nbsp;Alkohol powoduje rozlu\u017anienie mi\u0119\u015bni gard\u0142a, utrudniaj\u0105c przep\u0142yw powietrza, st\u0105d g\u0142o\u015bniejsze chrapanie. Dobra dieta, pozbawiona nadmiaru alkoholu, pozwala te\u017c lepiej spa\u0107. Pij eukaliptusow\u0105 herbat\u0119 zio\u0142ow\u0105 lub herbat\u0119 mi\u0119tow\u0105! Przed p\u00f3j\u015bciem spa\u0107 wypij zio\u0142ow\u0105 herbat\u0119 z eukaliptusem, to pozwoli ci udro\u017cni\u0107 drogi oddechowe, a tym samym zmniejszy\u0107 chrapanie. A herbata mi\u0119towa rano sprzyja r\u00f3wnie\u017c \u201eoczyszczeniu\u201d dr\u00f3g oddechowych i p\u0142uc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T18:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T18:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Dieta i jej wp\u0142yw na chrapanie\",\"datePublished\":\"2023-07-04T18:49:55+00:00\",\"dateModified\":\"2023-07-04T18:49:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/alimentation-ronflement.jpg\",\"articleSection\":[\"\u017bywno\u015b\u0107\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/dieta-i-jej-wplyw-na-chrapanie\\\/\",\"name\":\"Dieta i jej wp\u0142yw na chrapanie - 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Anti Ronflement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/","og_locale":"fr_FR","og_type":"article","og_title":"Dieta i jej wp\u0142yw na chrapanie - Anti Ronflement","og_description":"Jedzenie i alkohol Dieta ma wp\u0142yw na gromadzenie si\u0119 t\u0142uszczu w ca\u0142ym organizmie.&nbsp;W tym w tkankach gard\u0142a.&nbsp;Dlatego zalecana jest zdrowa, zbilansowana dieta. Spo\u017cywanie alkoholu szkodzi nie tylko zdrowiu, ale tak\u017ce ogranicza chrapanie.&nbsp;Rzeczywi\u015bcie, to nie mit, \u017ce kiedy pijesz alkohol przed snem, masz tendencj\u0119 do cz\u0119stszego chrapania.&nbsp;Alkohol powoduje rozlu\u017anienie mi\u0119\u015bni gard\u0142a, utrudniaj\u0105c przep\u0142yw powietrza, st\u0105d g\u0142o\u015bniejsze chrapanie. Dobra dieta, pozbawiona nadmiaru alkoholu, pozwala te\u017c lepiej spa\u0107. Pij eukaliptusow\u0105 herbat\u0119 zio\u0142ow\u0105 lub herbat\u0119 mi\u0119tow\u0105! Przed p\u00f3j\u015bciem spa\u0107 wypij zio\u0142ow\u0105 herbat\u0119 z eukaliptusem, to pozwoli ci udro\u017cni\u0107 drogi oddechowe, a tym samym zmniejszy\u0107 chrapanie. A herbata mi\u0119towa rano sprzyja r\u00f3wnie\u017c \u201eoczyszczeniu\u201d dr\u00f3g oddechowych i p\u0142uc.","og_url":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/","og_site_name":"Anti Ronflement","article_published_time":"2023-07-04T18:49:55+00:00","article_modified_time":"2023-07-04T18:49:57+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","type":"image\/jpeg"}],"author":"contact@antironflement.org","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"contact@antironflement.org","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/#article","isPartOf":{"@id":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/"},"author":{"name":"contact@antironflement.org","@id":"https:\/\/antironflement.org\/#\/schema\/person\/02ba5e0e21f0b8b80ca97a7c0471b68c"},"headline":"Dieta i jej wp\u0142yw na chrapanie","datePublished":"2023-07-04T18:49:55+00:00","dateModified":"2023-07-04T18:49:57+00:00","mainEntityOfPage":{"@id":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/"},"wordCount":143,"publisher":{"@id":"https:\/\/antironflement.org\/#organization"},"image":{"@id":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/#primaryimage"},"thumbnailUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","articleSection":["\u017bywno\u015b\u0107"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/","url":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/","name":"Dieta i jej wp\u0142yw na chrapanie - 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