{"id":2811,"date":"2023-07-04T20:49:22","date_gmt":"2023-07-04T18:49:22","guid":{"rendered":"https:\/\/antironflement.org\/?p=2811"},"modified":"2023-07-04T21:41:57","modified_gmt":"2023-07-04T19:41:57","slug":"sport-nadwaga","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/sport-nadwaga\/","title":{"rendered":"Sport \/ Nadwaga"},"content":{"rendered":"\n<p>Nadwaga ma wp\u0142yw na intensywno\u015b\u0107 chrapania.&nbsp;Ma to sens, poniewa\u017c t\u0142uszcz gromadzi si\u0119 we wszystkich tkankach cia\u0142a, nadmiar t\u0142uszczu powoduje zw\u0119\u017cenie przep\u0142ywu powietrza, a tym samym powoduje \u201eha\u0142as\u201d chrapania.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"734\" height=\"480\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg 734w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-300x196.jpg 300w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-600x392.jpg 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/div>\n\n\n<p>Dlatego aktywno\u015b\u0107 sportowa ma podw\u00f3jny efekt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zmniejsz t\u0142uszcz i \u201euwolnij\u201d oddychanie przez usta<\/li>\n\n\n\n<li>\u017byj lepiej, na przyk\u0142ad ograniczaj\u0105c alkohol (\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/dieta-i-jej-wplyw-na-chrapanie\/\">zobacz nasz artyku\u0142<\/a>\u00a0)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Procent tkanki t\u0142uszczowej<\/h2>\n\n\n\n<p>Mo\u017cna go mierzy\u0107 i monitorowa\u0107 jego ewolucj\u0119, np. za pomoc\u0105 miernika impedancji (najlepiej model z takimi uchwytami, inaczej pr\u0105d b\u0119dzie p\u0142yn\u0105\u0142 tylko przez ko\u0144czyny dolne).<\/p>\n\n\n\n<p>Ewolucja tego wska\u017anika b\u0119dzie z pewno\u015bci\u0105 zwi\u0105zana z poziomem g\u0142o\u015bno\u015bci Twojego chrapania, dlatego nale\u017cy go regularnie monitorowa\u0107.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"565\" height=\"618\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg 565w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance-274x300.jpg 274w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nadwaga ma wp\u0142yw na intensywno\u015b\u0107 chrapania.&nbsp;Ma to sens, poniewa\u017c t\u0142uszcz gromadzi si\u0119 we wszystkich tkankach cia\u0142a, nadmiar t\u0142uszczu powoduje zw\u0119\u017cenie przep\u0142ywu powietrza, a tym samym powoduje \u201eha\u0142as\u201d chrapania. Dlatego aktywno\u015b\u0107 sportowa ma podw\u00f3jny efekt: Procent tkanki t\u0142uszczowej Mo\u017cna go mierzy\u0107 i monitorowa\u0107 jego ewolucj\u0119, np. za pomoc\u0105 miernika impedancji (najlepiej model z takimi uchwytami, inaczej pr\u0105d b\u0119dzie p\u0142yn\u0105\u0142 tylko przez ko\u0144czyny dolne). Ewolucja tego wska\u017anika b\u0119dzie z pewno\u015bci\u0105 zwi\u0105zana z poziomem g\u0142o\u015bno\u015bci Twojego chrapania, dlatego nale\u017cy go regularnie monitorowa\u0107.<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[339],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-nadwaga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \/ Nadwaga - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/sport-nadwaga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport \/ Nadwaga - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Nadwaga ma wp\u0142yw na intensywno\u015b\u0107 chrapania.&nbsp;Ma to sens, poniewa\u017c t\u0142uszcz gromadzi si\u0119 we wszystkich tkankach cia\u0142a, nadmiar t\u0142uszczu powoduje zw\u0119\u017cenie przep\u0142ywu powietrza, a tym samym powoduje \u201eha\u0142as\u201d chrapania. Dlatego aktywno\u015b\u0107 sportowa ma podw\u00f3jny efekt: Procent tkanki t\u0142uszczowej Mo\u017cna go mierzy\u0107 i monitorowa\u0107 jego ewolucj\u0119, np. za pomoc\u0105 miernika impedancji (najlepiej model z takimi uchwytami, inaczej pr\u0105d b\u0119dzie p\u0142yn\u0105\u0142 tylko przez ko\u0144czyny dolne). Ewolucja tego wska\u017anika b\u0119dzie z pewno\u015bci\u0105 zwi\u0105zana z poziomem g\u0142o\u015bno\u015bci Twojego chrapania, dlatego nale\u017cy go regularnie monitorowa\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/pl\/2023\/07\/04\/sport-nadwaga\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-04T18:49:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T19:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/sport-sommeil-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Sport \\\/ Nadwaga\",\"datePublished\":\"2023-07-04T18:49:22+00:00\",\"dateModified\":\"2023-07-04T19:41:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/\"},\"wordCount\":124,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport-sommeil-2.jpg\",\"articleSection\":[\"Sport \\\/ Nadwaga\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/pl\\\/2023\\\/07\\\/04\\\/sport-nadwaga\\\/\",\"name\":\"Sport \\\/ Nadwaga - 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