{"id":2354,"date":"2023-06-29T18:52:25","date_gmt":"2023-06-29T16:52:25","guid":{"rendered":"https:\/\/antironflement.org\/?p=2354"},"modified":"2023-06-29T19:40:23","modified_gmt":"2023-06-29T17:40:23","slug":"sport-sovrappeso","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/it\/2023\/06\/29\/sport-sovrappeso\/","title":{"rendered":"Sport \/ Sovrappeso"},"content":{"rendered":"\n<p>Essere in sovrappeso ha un&rsquo;influenza sull&rsquo;intensit\u00e0 del russare.&nbsp;Il che ha senso, poich\u00e9 il grasso si deposita in tutti i tessuti del corpo, il grasso in eccesso ha l&rsquo;effetto di restringere il passaggio dell&rsquo;aria e quindi provoca il \u00ab\u00a0rumore\u00a0\u00bb del russare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"734\" height=\"480\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg 734w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-300x196.jpg 300w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-600x392.jpg 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/div>\n\n\n<p>Pertanto, l&rsquo;attivit\u00e0 sportiva ha un duplice effetto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diminuire il grasso e \u00ab\u00a0liberare\u00a0\u00bb la respirazione orale<\/li>\n\n\n\n<li>Avere uno stile di vita migliore, ad esempio riducendo l&rsquo;alcol (\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/it\/2023\/06\/29\/dieta-e-il-suo-impatto-sul-russare\/\">vedi il nostro articolo<\/a>\u00a0)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La percentuale di grasso corporeo<\/h2>\n\n\n\n<p>Puoi misurarlo e monitorarne l&rsquo;evoluzione, ad esempio con una bilancia impedenziometrica (preferisci un modello con maniglie come questo, altrimenti la corrente passer\u00e0 solo per gli arti inferiori).<\/p>\n\n\n\n<p>L&rsquo;evoluzione di questo tasso sar\u00e0 sicuramente correlata al livello sonoro del tuo russare, quindi dovrebbe essere monitorato regolarmente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"565\" height=\"618\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg 565w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance-274x300.jpg 274w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Essere in sovrappeso ha un&rsquo;influenza sull&rsquo;intensit\u00e0 del russare.&nbsp;Il che ha senso, poich\u00e9 il grasso si deposita in tutti i tessuti del corpo, il grasso in eccesso ha l&rsquo;effetto di restringere il passaggio dell&rsquo;aria e quindi provoca il \u00ab\u00a0rumore\u00a0\u00bb del russare. Pertanto, l&rsquo;attivit\u00e0 sportiva ha un duplice effetto: La percentuale di grasso corporeo Puoi misurarlo e monitorarne l&rsquo;evoluzione, ad esempio con una bilancia impedenziometrica (preferisci un modello con maniglie come questo, altrimenti la corrente passer\u00e0 solo per gli arti inferiori). L&rsquo;evoluzione di questo tasso sar\u00e0 sicuramente correlata al livello sonoro del tuo russare, quindi dovrebbe essere monitorato regolarmente.<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[267],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-sovrappeso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \/ Sovrappeso - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/it\/2023\/06\/29\/sport-sovrappeso\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport \/ Sovrappeso - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Essere in sovrappeso ha un&rsquo;influenza sull&rsquo;intensit\u00e0 del russare.&nbsp;Il che ha senso, poich\u00e9 il grasso si deposita in tutti i tessuti del corpo, il grasso in eccesso ha l&rsquo;effetto di restringere il passaggio dell&rsquo;aria e quindi provoca il \u00ab\u00a0rumore\u00a0\u00bb del russare. Pertanto, l&rsquo;attivit\u00e0 sportiva ha un duplice effetto: La percentuale di grasso corporeo Puoi misurarlo e monitorarne l&rsquo;evoluzione, ad esempio con una bilancia impedenziometrica (preferisci un modello con maniglie come questo, altrimenti la corrente passer\u00e0 solo per gli arti inferiori). L&rsquo;evoluzione di questo tasso sar\u00e0 sicuramente correlata al livello sonoro del tuo russare, quindi dovrebbe essere monitorato regolarmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/it\/2023\/06\/29\/sport-sovrappeso\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T16:52:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T17:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/sport-sommeil-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Sport \\\/ Sovrappeso\",\"datePublished\":\"2023-06-29T16:52:25+00:00\",\"dateModified\":\"2023-06-29T17:40:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/\"},\"wordCount\":123,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport-sommeil-2.jpg\",\"articleSection\":[\"Sport \\\/ Sovrappeso\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/it\\\/2023\\\/06\\\/29\\\/sport-sovrappeso\\\/\",\"name\":\"Sport \\\/ Sovrappeso - 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Pertanto, l&rsquo;attivit\u00e0 sportiva ha un duplice effetto: La percentuale di grasso corporeo Puoi misurarlo e monitorarne l&rsquo;evoluzione, ad esempio con una bilancia impedenziometrica (preferisci un modello con maniglie come questo, altrimenti la corrente passer\u00e0 solo per gli arti inferiori). 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