{"id":1761,"date":"2023-06-09T09:23:33","date_gmt":"2023-06-09T07:23:33","guid":{"rendered":"https:\/\/antironflement.org\/?p=1761"},"modified":"2023-06-19T09:29:40","modified_gmt":"2023-06-19T07:29:40","slug":"sport-overweight","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/09\/sport-overweight\/","title":{"rendered":"Sport \/ Overweight"},"content":{"rendered":"\n<p>Being overweight has an influence on the intensity of snoring.&nbsp;Which makes sense, since fat is lodged in all the tissues of the body, excess fat has the effect of narrowing the passage of air and thus causes the \u00ab\u00a0noise\u00a0\u00bb of snoring.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"734\" height=\"480\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small.jpg 734w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-300x196.jpg 300w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/anatomie-et-ronflement-Small-600x392.jpg 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/div>\n\n\n<p>Therefore, sports activity has a double effect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decrease fat and \u00ab\u00a0liberate\u00a0\u00bb mouth breathing<\/li>\n\n\n\n<li>Have a better lifestyle, for example by reducing alcohol (\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/12\/diet-and-its-impact-on-snoring\/\">see our article<\/a>\u00a0)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The body fat percentage<\/h2>\n\n\n\n<p>You can measure it and monitor its evolution, for example with an\u00a0impedance meter scale\u00a0. (prefer a model with handles like this, otherwise the current will only pass through the lower limbs).<\/p>\n\n\n\n<p>The evolution of this rate will certainly be related to the sound level of your snoring, so it should be monitored regularly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"565\" height=\"618\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance.jpg 565w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/balance-274x300.jpg 274w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Being overweight has an influence on the intensity of snoring.&nbsp;Which makes sense, since fat is lodged in all the tissues of the body, excess fat has the effect of narrowing the passage of air and thus causes the \u00ab\u00a0noise\u00a0\u00bb of snoring. Therefore, sports activity has a double effect: The body fat percentage You can measure it and monitor its evolution, for example with an\u00a0impedance meter scale\u00a0. (prefer a model with handles like this, otherwise the current will only pass through the lower limbs). The evolution of this rate will certainly be related to the sound level of your snoring, so it should be monitored regularly.<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[112],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-overweight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport \/ Overweight - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/09\/sport-overweight\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport \/ Overweight - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Being overweight has an influence on the intensity of snoring.&nbsp;Which makes sense, since fat is lodged in all the tissues of the body, excess fat has the effect of narrowing the passage of air and thus causes the \u00ab\u00a0noise\u00a0\u00bb of snoring. Therefore, sports activity has a double effect: The body fat percentage You can measure it and monitor its evolution, for example with an\u00a0impedance meter scale\u00a0. (prefer a model with handles like this, otherwise the current will only pass through the lower limbs). The evolution of this rate will certainly be related to the sound level of your snoring, so it should be monitored regularly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/09\/sport-overweight\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T07:23:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T07:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/sport-sommeil-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Sport \\\/ Overweight\",\"datePublished\":\"2023-06-09T07:23:33+00:00\",\"dateModified\":\"2023-06-19T07:29:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/\"},\"wordCount\":128,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport-sommeil-2.jpg\",\"articleSection\":[\"Sport \\\/ Overweight\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/09\\\/sport-overweight\\\/\",\"name\":\"Sport \\\/ Overweight - 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