{"id":1663,"date":"2023-06-16T18:34:37","date_gmt":"2023-06-16T16:34:37","guid":{"rendered":"https:\/\/antironflement.org\/?p=1663"},"modified":"2023-06-18T20:00:06","modified_gmt":"2023-06-18T18:00:06","slug":"exercises","status":"publish","type":"post","link":"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/16\/exercises\/","title":{"rendered":"Maxillofacial muscle exercises"},"content":{"rendered":"\n<p>One of the causes of snoring is the relaxation of the muscles in the airways.&nbsp;This muscle relaxation occurs especially with age and due to the accumulation of fat.&nbsp;Obesity also has a negative impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do these anti snoring exercises work?<\/h2>\n\n\n\n<p>Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring.&nbsp;What&rsquo;s more, this is based on&nbsp;<a href=\"https:\/\/journal.chestnet.org\/article\/S0012-3692(15)50646-6\/references\">a Brazilian study, 2015 and published in the journal \u00ab\u00a0Chest\u00a0\u00bb<\/a>&nbsp;, patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are anti snoring muscle exercises?<\/h2>\n\n\n\n<p>Exercise 1 :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"187\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/1.jpg\" alt=\"\" class=\"wp-image-1235\"\/><\/figure>\n<\/div>\n\n\n<p>Push the tip of your tongue against the roof of your mouth and swipe it back 20 times.<\/p>\n\n\n\n<p>Exercise 2:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"275\" height=\"188\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/2.jpg\" alt=\"\" class=\"wp-image-1236\"\/><\/figure>\n<\/div>\n\n\n<p>Push your tongue up against the roof of your mouth 20 times.<\/p>\n\n\n\n<p>Exercise 3:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"275\" height=\"219\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/3.jpg\" alt=\"\" class=\"wp-image-1237\"\/><\/figure>\n<\/div>\n\n\n<p>Push the back of your tongue down while keeping the tip touching the inside of your front teeth, 20 times.<\/p>\n\n\n\n<p>Exercise 4:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"195\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/4.jpg\" alt=\"\" class=\"wp-image-1238\"\/><\/figure>\n<\/div>\n\n\n<p>Lift your soft palate and uvula 20 times.<\/p>\n\n\n\n<p>Exercise 5:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"204\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/5.jpg\" alt=\"\" class=\"wp-image-1239\"\/><\/figure>\n<\/div>\n\n\n<p>Using your index finger, press 10 times on each side on the inside of your cheek muscle away from your teeth.<\/p>\n\n\n\n<p>Exercise 6:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"177\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/6.jpg\" alt=\"\" class=\"wp-image-1240\"\/><\/figure>\n<\/div>\n\n\n<p>Lift your tongue up to the roof of your mouth as you swallow, without tensing your cheek muscles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Images source&nbsp;<a href=\"https:\/\/www.eurekalert.org\/news-releases\/778415\">: https:\/\/www.eurekalert.org<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/translate.google.com\/website?sl=fr&amp;tl=en&amp;hl=fr&amp;client=webapp&amp;u=https:\/\/www.researchgate.net\/publication\/276063609_Effects_of_Oropharyngeal_Exercises_on_Snoring_A_Randomized_Trial\">source, publi<\/a><a href=\"https:\/\/www.researchgate.net\/publication\/276063609_Effects_of_Oropharyngeal_Exercises_on_Snoring_A_Randomized_Trial\">c<\/a><a href=\"https:\/\/translate.google.com\/website?sl=fr&amp;tl=en&amp;hl=fr&amp;client=webapp&amp;u=https:\/\/www.researchgate.net\/publication\/276063609_Effects_of_Oropharyngeal_Exercises_on_Snoring_A_Randomized_Trial\">ation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the causes of snoring is the relaxation of the muscles in the airways.&nbsp;This muscle relaxation occurs especially with age and due to the accumulation of fat.&nbsp;Obesity also has a negative impact. Do these anti snoring exercises work? Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring.&nbsp;What&rsquo;s more, this is based on&nbsp;a Brazilian study, 2015 and published in the journal \u00ab\u00a0Chest\u00a0\u00bb&nbsp;, patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%. What are anti snoring muscle exercises? Exercise 1 : Push the tip of your tongue against the roof of your mouth and swipe it back 20 times. Exercise 2: Push your tongue up against the roof of your mouth 20 times. Exercise 3: Push the back of your tongue down while keeping the tip touching the inside of your front teeth, 20 times. Exercise 4: Lift your soft palate and uvula 20 times. Exercise 5: Using your index finger, press 10 times on each side on the inside of your cheek muscle away from your teeth. Exercise 6: Lift your tongue up to the roof of your mouth as you swallow, without tensing your cheek muscles. Images source&nbsp;: https:\/\/www.eurekalert.org source, publication<\/p>\n","protected":false},"author":2,"featured_media":1233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maxillofacial muscle exercises - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/16\/exercises\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maxillofacial muscle exercises - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"One of the causes of snoring is the relaxation of the muscles in the airways.&nbsp;This muscle relaxation occurs especially with age and due to the accumulation of fat.&nbsp;Obesity also has a negative impact. Do these anti snoring exercises work? Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring.&nbsp;What&rsquo;s more, this is based on&nbsp;a Brazilian study, 2015 and published in the journal \u00ab\u00a0Chest\u00a0\u00bb&nbsp;, patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%. What are anti snoring muscle exercises? Exercise 1 : Push the tip of your tongue against the roof of your mouth and swipe it back 20 times. Exercise 2: Push your tongue up against the roof of your mouth 20 times. Exercise 3: Push the back of your tongue down while keeping the tip touching the inside of your front teeth, 20 times. Exercise 4: Lift your soft palate and uvula 20 times. Exercise 5: Using your index finger, press 10 times on each side on the inside of your cheek muscle away from your teeth. Exercise 6: Lift your tongue up to the roof of your mouth as you swallow, without tensing your cheek muscles. Images source&nbsp;: https:\/\/www.eurekalert.org source, publication\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/16\/exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T16:34:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-18T18:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/anatomie-et-ronflement-Small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contact@antironflement.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"contact@antironflement.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/\"},\"author\":{\"name\":\"contact@antironflement.org\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/person\\\/02ba5e0e21f0b8b80ca97a7c0471b68c\"},\"headline\":\"Maxillofacial muscle exercises\",\"datePublished\":\"2023-06-16T16:34:37+00:00\",\"dateModified\":\"2023-06-18T18:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/anatomie-et-ronflement-Small.jpg\",\"articleSection\":[\"Muscle exercises\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/2023\\\/06\\\/16\\\/exercises\\\/\",\"name\":\"Maxillofacial muscle exercises - 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Do these anti snoring exercises work? Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring.&nbsp;What&rsquo;s more, this is based on&nbsp;a Brazilian study, 2015 and published in the journal \u00ab\u00a0Chest\u00a0\u00bb&nbsp;, patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%. What are anti snoring muscle exercises? Exercise 1 : Push the tip of your tongue against the roof of your mouth and swipe it back 20 times. Exercise 2: Push your tongue up against the roof of your mouth 20 times. Exercise 3: Push the back of your tongue down while keeping the tip touching the inside of your front teeth, 20 times. Exercise 4: Lift your soft palate and uvula 20 times. Exercise 5: Using your index finger, press 10 times on each side on the inside of your cheek muscle away from your teeth. 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