{"id":2714,"date":"2023-07-03T16:04:50","date_gmt":"2023-07-03T14:04:50","guid":{"rendered":"https:\/\/antironflement.org\/?page_id=2714"},"modified":"2023-07-03T16:04:51","modified_gmt":"2023-07-03T14:04:51","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/antironflement.org\/index.php\/pl\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n<p>Nazywam si\u0119 Serge, mam 51 lat.&nbsp;Troch\u0119 \u00ab\u00a0kierownika\u00a0\u00bb, a wystarczy \u00ab\u00a0Geek\u00a0\u00bb, \u017ceby zrobi\u0107 tego bloga \ud83d\ude42.<\/p>\n\n\n\n<p>Kiedy mia\u0142em 38 lat, prawie mia\u0142em wypadek samochodowy, kiedy zasn\u0105\u0142em za kierownic\u0105\u2026 U\u015bwiadomi\u0142em sobie swoje problemy ze snem.&nbsp;Cierpia\u0142am na codzienne zm\u0119czenie, ca\u0142y dzie\u0144 ziewa\u0142am, moje noce by\u0142y nieprzespane, przerywane, mia\u0142am chrapanie, a tak\u017ce bezsenno\u015b\u0107!&nbsp;Suma!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"200\" height=\"25\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/ligne-separation.png\" alt=\"\" class=\"wp-image-587\"\/><\/figure>\n\n\n\n<p>Od tego dnia zacz\u0105\u0142em interesowa\u0107 si\u0119 tematyk\u0105 zasypiania i jako\u015bci snu.<\/p>\n\n\n\n<p>Po konsultacji z laryngologiem, specjalist\u0105 od snu, wykry\u0142 u mnie r\u00f3wnie\u017c bezdech senny!<\/p>\n\n\n\n<p>C\u00f3\u017c, przy tym wszystkim musia\u0142am dzia\u0142a\u0107!&nbsp;Ten blog opowie Ci o mojej trasie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"200\" height=\"25\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/ligne-separation.png\" alt=\"\" class=\"wp-image-587\"\/><\/figure>\n\n\n\n<p>Dzi\u015b zasypiam bardzo \u0142atwo, nie budz\u0119 si\u0119 ju\u017c 4 razy w nocy, znacznie zmniejszy\u0142o si\u0119 chrapanie.&nbsp;I przeszed\u0142em z 30 bezdech\u00f3w na godzin\u0119 do 20, z bardzo zauwa\u017caln\u0105 popraw\u0105 w moim g\u0142\u0119bokim \u015bnie.<\/p>\n\n\n\n<p>Jednak regularnie odkrywam i testuj\u0119 nowe produkty, kt\u00f3re wci\u0105\u017c maj\u0105 pozytywny (lub zerowy) wp\u0142yw.&nbsp;Podziel\u0119 si\u0119 tym z Wami na tym blogu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"200\" height=\"25\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/ligne-separation.png\" alt=\"\" class=\"wp-image-587\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego ten blog?<\/h2>\n\n\n\n<p>Kiedy chcia\u0142em uzyska\u0107 informacje w Internecie, nie otrzyma\u0142em wyczerpuj\u0105cych, zwi\u0119z\u0142ych i pragmatycznych odpowiedzi na te tematy.&nbsp;Stara\u0142em si\u0119, z ca\u0142\u0105 pokor\u0105, wyrazi\u0107 si\u0119 tak jasno, jak to tylko mo\u017cliwe.<\/p>\n\n\n\n<p>Mam nadziej\u0119, \u017ce ta strona mo\u017ce odpowiedzie\u0107 na niekt\u00f3re z twoich pyta\u0144.<\/p>\n\n\n\n<p>Dobre czytanie !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nazywam si\u0119 Serge, mam 51 lat.&nbsp;Troch\u0119 \u00ab\u00a0kierownika\u00a0\u00bb, a wystarczy \u00ab\u00a0Geek\u00a0\u00bb, \u017ceby zrobi\u0107 tego bloga \ud83d\ude42. Kiedy mia\u0142em 38 lat, prawie mia\u0142em wypadek samochodowy, kiedy zasn\u0105\u0142em za kierownic\u0105\u2026 U\u015bwiadomi\u0142em sobie swoje problemy ze snem.&nbsp;Cierpia\u0142am na codzienne zm\u0119czenie, ca\u0142y dzie\u0144 ziewa\u0142am, moje noce by\u0142y nieprzespane, przerywane, mia\u0142am chrapanie, a tak\u017ce bezsenno\u015b\u0107!&nbsp;Suma! Od tego dnia zacz\u0105\u0142em interesowa\u0107 si\u0119 tematyk\u0105 zasypiania i jako\u015bci snu. Po konsultacji z laryngologiem, specjalist\u0105 od snu, wykry\u0142 u mnie r\u00f3wnie\u017c bezdech senny! C\u00f3\u017c, przy tym wszystkim musia\u0142am dzia\u0142a\u0107!&nbsp;Ten blog opowie Ci o mojej trasie. Dzi\u015b zasypiam bardzo \u0142atwo, nie budz\u0119 si\u0119 ju\u017c 4 razy w nocy, znacznie zmniejszy\u0142o si\u0119 chrapanie.&nbsp;I przeszed\u0142em z 30 bezdech\u00f3w na godzin\u0119 do 20, z bardzo zauwa\u017caln\u0105 popraw\u0105 w moim g\u0142\u0119bokim \u015bnie. Jednak regularnie odkrywam i testuj\u0119 nowe produkty, kt\u00f3re wci\u0105\u017c maj\u0105 pozytywny (lub zerowy) wp\u0142yw.&nbsp;Podziel\u0119 si\u0119 tym z Wami na tym blogu. Dlaczego ten blog? Kiedy chcia\u0142em uzyska\u0107 informacje w Internecie, nie otrzyma\u0142em wyczerpuj\u0105cych, zwi\u0119z\u0142ych i pragmatycznych odpowiedzi na te tematy.&nbsp;Stara\u0142em si\u0119, z ca\u0142\u0105 pokor\u0105, wyrazi\u0107 si\u0119 tak jasno, jak to tylko mo\u017cliwe. Mam nadziej\u0119, \u017ce ta strona mo\u017ce odpowiedzie\u0107 na niekt\u00f3re z twoich pyta\u0144. Dobre czytanie !<\/p>\n","protected":false},"author":2,"featured_media":129,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2714","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O mnie - Anti Ronflement<\/title>\n<meta name=\"description\" content=\"Je vous pr\u00e9sente mon blog, antironflement.org. 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