{"id":1551,"date":"2023-06-14T14:56:23","date_gmt":"2023-06-14T12:56:23","guid":{"rendered":"https:\/\/antironflement.org\/?page_id=1551"},"modified":"2025-07-29T20:59:18","modified_gmt":"2025-07-29T18:59:18","slug":"accueil-2","status":"publish","type":"page","link":"https:\/\/antironflement.org\/index.php\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Reviews and tests of solutions to reduce snoring<\/h2>\n\n\n\n<p>Find here, reviews and tests of anti-snoring solutions. Presentation of products, techniques for less snoring.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg\" alt=\"couple, homme qui ronfle\" class=\"wp-image-457\" srcset=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg 640w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small-600x400.jpg 600w, https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#075aae\">How many people are affected by snoring ?<\/h2>\n\n\n\n<p>According to the \u00ab\u00a0American Academy of Otolaryngology\u00a0\u00bb, 70% of adults suffer from snoring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#075aae\">What are the causes of snoring ?<\/h2>\n\n\n\n<p>The causes are multiple, lifestyle, alcohol, nasal obstruction and\/or deviation, age, overweight, sleep apnea, I will discuss them in this blog as well as the solutions that exist. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#075aae\">What are the consequences of snoring ?<\/h2>\n\n\n\n<p>The consequences, too, are diverse: poor quality of sleep, couple problem, possibility of sleep apnea, fatigue\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#075aae\">What are the solutions to reduce snoring ?<\/h2>\n\n\n\n<p>The objective of this Blog is to tell you, <a href=\"https:\/\/antironflement.org\/index.php\/en\/about-us\/\">according to my own experience<\/a>, of the techniques and solutions that have allowed me to reduce snoring and improve my quality of sleep.<br>You will find headings as well as editorials\/articles\/subjects, short, easy to read, on these areas, or on the anti-snoring devices, solutions, that I have been able to test. Which ones work, and which ones don&rsquo;t.<\/p>\n\n\n\n<p>Everyone is different, and this blog can not replace, of course, the relationship between you and an doctor, sleep specialist (I will also mention the need to consult, when, and what type of specialist, and what they offered to me).<\/p>\n\n\n\n<p>I hope that my advice, my experience, will be able to guide you as best as possible in your research to improve the quality of your night, and your sleep. It can really change your life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#075aae\">My favorite products<\/h2>\n\n\n\n<p>Also find in the section, \u00ab\u00a0<a href=\"https:\/\/antironflement.org\/index.php\/en\/my-favorite-products-to-limit-your-snoring\/\">My favorite products<\/a>\u00ab\u00a0, the products that I use on a daily basis!<\/p>\n\n\n\n<p>Good reading !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u00ab\u00a0To ensure that you snore, even if you are alone, just fall asleep in a place where there is an echo and wake up quickly enough to hear the echo of the snoring that comes to you. come back. \u00ab\u00a0<\/em><\/p>\n<cite>Boris Vian<\/cite><\/blockquote>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviews and tests of solutions to reduce snoring Find here, reviews and tests of anti-snoring solutions. Presentation of products, techniques for less snoring. How many people are affected by snoring ? According to the \u00ab\u00a0American Academy of Otolaryngology\u00a0\u00bb, 70% of adults suffer from snoring. What are the causes of snoring ? The causes are multiple, lifestyle, alcohol, nasal obstruction and\/or deviation, age, overweight, sleep apnea, I will discuss them in this blog as well as the solutions that exist. What are the consequences of snoring ? The consequences, too, are diverse: poor quality of sleep, couple problem, possibility of sleep apnea, fatigue\u2026 What are the solutions to reduce snoring ? The objective of this Blog is to tell you, according to my own experience, of the techniques and solutions that have allowed me to reduce snoring and improve my quality of sleep.You will find headings as well as editorials\/articles\/subjects, short, easy to read, on these areas, or on the anti-snoring devices, solutions, that I have been able to test. Which ones work, and which ones don&rsquo;t. Everyone is different, and this blog can not replace, of course, the relationship between you and an doctor, sleep specialist (I will also mention the need to consult, when, and what type of specialist, and what they offered to me). I hope that my advice, my experience, will be able to guide you as best as possible in your research to improve the quality of your night, and your sleep. It can really change your life. My favorite products Also find in the section, \u00ab\u00a0My favorite products\u00ab\u00a0, the products that I use on a daily basis! Good reading ! \u00ab\u00a0To ensure that you snore, even if you are alone, just fall asleep in a place where there is an echo and wake up quickly enough to hear the echo of the snoring that comes to you. come back. \u00ab\u00a0 Boris Vian<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":{"current_score":{"desktop_score":100,"desktop_tti":"1.4\u00a0","mobile_score":100,"mobile_tti":"0.8\u00a0","date":"29.07.2025 08:59:43 pm","status":"completed"}},"footnotes":""},"class_list":["post-1551","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Anti Ronflement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antironflement.org\/index.php\/en\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Anti Ronflement\" \/>\n<meta property=\"og:description\" content=\"Reviews and tests of solutions to reduce snoring Find here, reviews and tests of anti-snoring solutions. Presentation of products, techniques for less snoring. How many people are affected by snoring ? According to the \u00ab\u00a0American Academy of Otolaryngology\u00a0\u00bb, 70% of adults suffer from snoring. What are the causes of snoring ? The causes are multiple, lifestyle, alcohol, nasal obstruction and\/or deviation, age, overweight, sleep apnea, I will discuss them in this blog as well as the solutions that exist. What are the consequences of snoring ? The consequences, too, are diverse: poor quality of sleep, couple problem, possibility of sleep apnea, fatigue\u2026 What are the solutions to reduce snoring ? The objective of this Blog is to tell you, according to my own experience, of the techniques and solutions that have allowed me to reduce snoring and improve my quality of sleep.You will find headings as well as editorials\/articles\/subjects, short, easy to read, on these areas, or on the anti-snoring devices, solutions, that I have been able to test. Which ones work, and which ones don&rsquo;t. Everyone is different, and this blog can not replace, of course, the relationship between you and an doctor, sleep specialist (I will also mention the need to consult, when, and what type of specialist, and what they offered to me). I hope that my advice, my experience, will be able to guide you as best as possible in your research to improve the quality of your night, and your sleep. It can really change your life. My favorite products Also find in the section, \u00ab\u00a0My favorite products\u00ab\u00a0, the products that I use on a daily basis! Good reading ! \u00ab\u00a0To ensure that you snore, even if you are alone, just fall asleep in a place where there is an echo and wake up quickly enough to hear the echo of the snoring that comes to you. come back. \u00ab\u00a0 Boris Vian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antironflement.org\/index.php\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti Ronflement\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T18:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/\",\"name\":\"Home - Anti Ronflement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Ronflement-couple-2-Small.jpg\",\"datePublished\":\"2023-06-14T12:56:23+00:00\",\"dateModified\":\"2025-07-29T18:59:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Ronflement-couple-2-Small.jpg\",\"contentUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Ronflement-couple-2-Small.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/antironflement.org\\\/index.php\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#website\",\"url\":\"https:\\\/\\\/antironflement.org\\\/\",\"name\":\"Anti Ronflement\",\"description\":\"Avis et tests des solutions pour moins ronfler\",\"publisher\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/antironflement.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#organization\",\"name\":\"Anti Ronflement\",\"url\":\"https:\\\/\\\/antironflement.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/antironflementlogotopgris.webp\",\"contentUrl\":\"https:\\\/\\\/antironflement.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/antironflementlogotopgris.webp\",\"width\":450,\"height\":200,\"caption\":\"Anti Ronflement\"},\"image\":{\"@id\":\"https:\\\/\\\/antironflement.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Anti Ronflement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/antironflement.org\/index.php\/en\/","og_locale":"fr_FR","og_type":"article","og_title":"Home - Anti Ronflement","og_description":"Reviews and tests of solutions to reduce snoring Find here, reviews and tests of anti-snoring solutions. Presentation of products, techniques for less snoring. How many people are affected by snoring ? According to the \u00ab\u00a0American Academy of Otolaryngology\u00a0\u00bb, 70% of adults suffer from snoring. What are the causes of snoring ? The causes are multiple, lifestyle, alcohol, nasal obstruction and\/or deviation, age, overweight, sleep apnea, I will discuss them in this blog as well as the solutions that exist. What are the consequences of snoring ? The consequences, too, are diverse: poor quality of sleep, couple problem, possibility of sleep apnea, fatigue\u2026 What are the solutions to reduce snoring ? The objective of this Blog is to tell you, according to my own experience, of the techniques and solutions that have allowed me to reduce snoring and improve my quality of sleep.You will find headings as well as editorials\/articles\/subjects, short, easy to read, on these areas, or on the anti-snoring devices, solutions, that I have been able to test. Which ones work, and which ones don&rsquo;t. Everyone is different, and this blog can not replace, of course, the relationship between you and an doctor, sleep specialist (I will also mention the need to consult, when, and what type of specialist, and what they offered to me). I hope that my advice, my experience, will be able to guide you as best as possible in your research to improve the quality of your night, and your sleep. It can really change your life. My favorite products Also find in the section, \u00ab\u00a0My favorite products\u00ab\u00a0, the products that I use on a daily basis! Good reading ! \u00ab\u00a0To ensure that you snore, even if you are alone, just fall asleep in a place where there is an echo and wake up quickly enough to hear the echo of the snoring that comes to you. come back. \u00ab\u00a0 Boris Vian","og_url":"https:\/\/antironflement.org\/index.php\/en\/","og_site_name":"Anti Ronflement","article_modified_time":"2025-07-29T18:59:18+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/antironflement.org\/index.php\/en\/","url":"https:\/\/antironflement.org\/index.php\/en\/","name":"Home - Anti Ronflement","isPartOf":{"@id":"https:\/\/antironflement.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/antironflement.org\/index.php\/en\/#primaryimage"},"image":{"@id":"https:\/\/antironflement.org\/index.php\/en\/#primaryimage"},"thumbnailUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg","datePublished":"2023-06-14T12:56:23+00:00","dateModified":"2025-07-29T18:59:18+00:00","breadcrumb":{"@id":"https:\/\/antironflement.org\/index.php\/en\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/antironflement.org\/index.php\/en\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/antironflement.org\/index.php\/en\/#primaryimage","url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg","contentUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/Ronflement-couple-2-Small.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/antironflement.org\/index.php\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/antironflement.org\/index.php\/en\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/antironflement.org\/#website","url":"https:\/\/antironflement.org\/","name":"Anti Ronflement","description":"Avis et tests des solutions pour moins ronfler","publisher":{"@id":"https:\/\/antironflement.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/antironflement.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/antironflement.org\/#organization","name":"Anti Ronflement","url":"https:\/\/antironflement.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/antironflement.org\/#\/schema\/logo\/image\/","url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/antironflementlogotopgris.webp","contentUrl":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/04\/antironflementlogotopgris.webp","width":450,"height":200,"caption":"Anti Ronflement"},"image":{"@id":"https:\/\/antironflement.org\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/pages\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":5,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/pages\/1551\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/pages\/1551\/revisions\/3825"}],"wp:attachment":[{"href":"https:\/\/antironflement.org\/index.php\/wp-json\/wp\/v2\/media?parent=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}