{"version":"1.0","provider_name":"anti Snoring","provider_url":"https:\/\/antironflement.org","author_name":"contact@antironflement.org","author_url":"https:\/\/antironflement.org\/index.php\/author\/contactantironflement-org\/","title":"Diet and its impact on snoring - anti Snoring","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gF2agPZ9Wk\"><a href=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/12\/diet-and-its-impact-on-snoring\/\">Diet and its impact on snoring<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/antironflement.org\/index.php\/en\/2023\/06\/12\/diet-and-its-impact-on-snoring\/embed\/#?secret=gF2agPZ9Wk\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Diet and its impact on snoring\u00a0\u00bb &#8212; anti Snoring\" data-secret=\"gF2agPZ9Wk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/antironflement.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/antironflement.org\/wp-content\/uploads\/2022\/03\/alimentation-ronflement.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Food and alcohol Diet has an impact on fat accumulation throughout the body.&nbsp;Including in the tissues of the pharynx.&nbsp;A healthy, balanced diet is therefore recommended. Alcohol consumption is harmful, not only for your health, but also to limit snoring.&nbsp;Indeed, it is not a myth, when you drink alcohol before bedtime, you tend to snore more.&nbsp;Alcohol causes the muscles in the throat to relax, making it more difficult for air to pass, hence louder snoring. A good diet, without excess alcohol, also allows you to sleep better. Drink eucalyptus herbal tea or mint tea! Before going to bed, drink an herbal tea with eucalyptus, this will allow you to free up your airways and thus reduce your snoring. And mint tea in the morning also promotes the \u00ab\u00a0cleansing\u00a0\u00bb of the respiratory tract and lungs."}