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Reviews and tests of solutions to reduce snoring

anti Snoring
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  • Home
  • Causes of snoring
  • Anti snoring solutions
  • The Blog
    • Maxillofacial muscle exercises
    • Analyze your sleep, the level of your snoring
    • Doctor specialist in sleep and surgery
    • Sport / Overweight
    • Diet and its impact on snoring
    • Sleep apnea
  • Tests and Review
    • Orthosis
      • Oniris oral orthosis
      • Narval CC ResMed mandibular advancement brace
      • Stop Snoring Solution orthosis
    • Sleep on your stomach
      • Somnipax Standard T-shirt (with roller)
      • Ronfless Belt
      • Test and Review of the Nodo Belt: A Comfortable Solution for Better Sleep
    • Nasal retractor
      • Anti snoring nasal retractor
      • Prorhinel Nasal Strips Menthol
      • Magnetic nasal retractor
    • Chin rest and mouthpiece
      • Anti snoring chin strap
    • Nasal spray
      • Hivernyl
    • Other
      • Nastent tube (Back2sleep)
    • Anti noise
      • Honeywell earplugs 3301161 Howard Leight
      • Bose Sleepbuds 2
  • My favorite products
  • Contact us
  • About us
  • EN
    • FR
    • EN
    • DE
    • ES
    • IT
    • NL
    • PL
    • SE
    • DK
    • FI
    • NB

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  • Home
  • Causes of snoring
  • Anti snoring solutions
  • The Blog
    • Maxillofacial muscle exercises
    • Analyze your sleep, the level of your snoring
    • Doctor specialist in sleep and surgery
    • Sport / Overweight
    • Diet and its impact on snoring
    • Sleep apnea
  • Tests and Review
    • Orthosis
      • Oniris oral orthosis
      • Narval CC ResMed mandibular advancement brace
      • Stop Snoring Solution orthosis
    • Sleep on your stomach
      • Somnipax Standard T-shirt (with roller)
      • Ronfless Belt
      • Test and Review of the Nodo Belt: A Comfortable Solution for Better Sleep
    • Nasal retractor
      • Anti snoring nasal retractor
      • Prorhinel Nasal Strips Menthol
      • Magnetic nasal retractor
    • Chin rest and mouthpiece
      • Anti snoring chin strap
    • Nasal spray
      • Hivernyl
    • Other
      • Nastent tube (Back2sleep)
    • Anti noise
      • Honeywell earplugs 3301161 Howard Leight
      • Bose Sleepbuds 2
  • My favorite products
  • Contact us
  • About us
  • EN
    • FR
    • EN
    • DE
    • ES
    • IT
    • NL
    • PL
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  • Muscle exercises

    Maxillofacial muscle exercises

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    One of the causes of snoring is the relaxation of the muscles in the airways. This muscle relaxation occurs especially with age and due to the accumulation of fat. Obesity also has a negative impact. Do these anti snoring exercises work? Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring. What’s more, this is based on a Brazilian study, 2015 and published in the journal “Chest” , patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%. What are anti snoring muscle exercises? Exercise 1 : Push the tip of your tongue against the roof of…

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