To progress in a field, analysis and diagnosis are decisive. I therefore advise you to consult a sleep specialist, doctor. He will be able to make a diagnosis, and advise you. In addition, it is also important to know yourself better, to do this, to analyze your sleep, there are now many (digital) solutions. Connected watches These allow you to analyze your oxygen level and use their algorithms to deduce whether you may be suffering from sleep apnea (however, this does not replace your doctor’s equipment: the polygraph detection device apnea, which is much more accurate). There is also the Withings Sleep Analyzer . A connected device, which, placed under the mattress, will allow…