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Analyze your sleep, the level of your snoring
To progress in a field, analysis and diagnosis are decisive. I therefore advise you to consult a sleep specialist, doctor. He will be able to make a diagnosis, and advise you. In addition, it is also important to know yourself better, to do this, to analyze your sleep, there are now many (digital) solutions. Connected watches These allow you to analyze your oxygen level and use their algorithms to deduce whether you may be suffering from sleep apnea (however, this does not replace your doctor’s equipment: the polygraph detection device apnea, which is much more accurate). There is also the Withings Sleep Analyzer . A connected device, which, placed under the mattress, will allow…
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Test and review Hivernyl
I have tried many, their effects are very variable. In my opinion, they provide 2 effects: good hygiene of the nose (a bit like toothpaste for the teeth) and their decongestant effect. In both cases, they therefore help to breathe better through the nose. And therefore help to reduce snoring. This one is composed of an essential element, sea water, and in addition mint and eucalyptus. Composition Sea water and flavored with mint and eucalyptus. Effect Decongestant, nasal cleanser. Conclusion The effect is therefore really noticeable, with a reduction in snoring due to better nasal breathing. I recommend its daily use, morning and evening before bedtime. Price found: €8.90 (€26.70 for the set of 3)…
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Maxillofacial muscle exercises
One of the causes of snoring is the relaxation of the muscles in the airways. This muscle relaxation occurs especially with age and due to the accumulation of fat. Obesity also has a negative impact. Do these anti snoring exercises work? Yes, we can suspect that improving muscle tension in the airways has a positive effect against snoring. What’s more, this is based on a Brazilian study, 2015 and published in the journal “Chest” , patients managed to reduce the frequency of their snoring by approximately 35% and the loudness of their sound emissions by 60%. What are anti snoring muscle exercises? Exercise 1 : Push the tip of your tongue against the roof of…
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Magnetic nasal retractor test
Device that would increase the air inspired by pressure on the septum (the central part of the nose, roughly…). In my opinion, it is not very effective. A simple test, awake, with, then without, shows little difference in the perception of inspired air. Moreover, once in 2, I lost it in the night. So small that I actually lost a few permanently! Conclusion Personally I don’t recommend it. Price found on the net: from 10 to 20 € Note :
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Doctor specialist in sleep and surgery
I consulted many of them. I advise you, before choosing, to try to make a “beginning” of analysis of your problems (see article on “analysis”). Thus, you will be able to choose the doctor best able to answer your problem, according to his specialty. You should first talk to your doctor about it. Then contact a sleep specialist who can carry out an analysis using a polygraph and a scanner of the nasal passages. At the end of this diagnosis, he will be able to explain the solutions available to you. Solutions without surgery The polygraph having detected 30 apneas per hour, this specialist designed a custom orthosis for me. I have used it successfully. Then…
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Diet and its impact on snoring
Food and alcohol Diet has an impact on fat accumulation throughout the body. Including in the tissues of the pharynx. A healthy, balanced diet is therefore recommended. Alcohol consumption is harmful, not only for your health, but also to limit snoring. Indeed, it is not a myth, when you drink alcohol before bedtime, you tend to snore more. Alcohol causes the muscles in the throat to relax, making it more difficult for air to pass, hence louder snoring. A good diet, without excess alcohol, also allows you to sleep better. Drink eucalyptus herbal tea or mint tea! Before going to bed, drink an herbal tea with eucalyptus, this will allow you to free up…
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Test and Review of the Nodo Belt: A Comfortable Solution for Better Sleep
If you are looking for a solution to combat snoring, you may have already heard of the Nodo belt. I had the opportunity to test it recently, and I would like to share my experience with you, especially in comparison with other products I have tried, such as the Ronfless belt and the Somnipax t-shirt. What is the Nodo Belt? The Nodo belt is an anti-snoring device designed to correct sleeping position. It is a belt that is placed around the torso, equipped with foam that is positioned in the back. This foam prevents sleeping on your back, a position that often promotes snoring. The idea is to force the…
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Bose Sleepbuds 2 reviews and reviews
Your partner can use these headphones to sleep better. The principle of Bose Sleepbuds is to diffuse a sound environment into your ears that will “mask” outside noise. Please note, this does not work like some noise canceling headphones which will invert the sound frequencies in order to reduce noise. They will allow you to hear pleasant sounds and reduce “irritating” external sounds (snoring, work, neighborhood, etc.). Why buy the Bose Sleepbuds 2? If you suffer from insomnia because of surrounding noises, or you are very sensitive during your sleep. This device can be very useful to you. It will allow you to isolate yourself from noise pollution and put you in a “bubble”. Your…
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Sport / Overweight
Being overweight has an influence on the intensity of snoring. Which makes sense, since fat is lodged in all the tissues of the body, excess fat has the effect of narrowing the passage of air and thus causes the “noise” of snoring. Therefore, sports activity has a double effect: The body fat percentage You can measure it and monitor its evolution, for example with an impedance meter scale . (prefer a model with handles like this, otherwise the current will only pass through the lower limbs). The evolution of this rate will certainly be related to the sound level of your snoring, so it should be monitored regularly.
