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Opinion and test of the Somnipax Standard T-shirt (with roller)
Unboxing Coming from Germany, the delivery time is a few days. At home or at a relay point, which is very practical. The package consists of a t-shirt, a roll (which is zipped behind the t-shirt in a pocket), and instructions. All perfectly protected and wrapped in plastic. The manual is in several languages: German, French, English, Italian, Spanish, Finnish: All this already gives a very good impression of seriousness and professionalism. Quality You immediately feel a good impression of quality. In addition, this t-shirt is very pleasant to the touch, 100% cotton as indicated on the instructions. Neither too thin nor too thick, perfect for all four seasons. I also really appreciate…
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Sleep apnea
Isuffered from sleep apnea. The first thing to do, if in doubt, is to consult your general practitioner, then possibly an ENT sleep specialist. Using a questionnaire, he will be able to detect the possible presence of excessive apnea. In my case, I had to check it with a device he lent us, overnight: an apnea polygraph device. Example: innamed-patient.com Source: Amelie My result being 30, I had to undergo treatment and figure out what was causing this excessive number of apneas. After 2 years, I was able to reduce, after a new test, the number of apneas per hour to 20. In my case, my solutions were mainly better nasal breathing and the use of…
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Reviews and anti snoring chin strap test
Composed of 2 velcros, and strap in slightly stretchy material. Once adjusted, with the velcro over the head, you can put the chin strap on and tighten it at the back. Over the course of the tests, you will be able to adjust it between acceptable comfort and a tight enough fit to keep the mouth closed. Why an anti-snoring chin strap? The chin strap keeps the mouth closed during the night. Thus, breathing takes place through the nose. Snoring is therefore greatly reduced. On the other hand, the nose, for this to work, must be well uncorked. To do this, you can use a nasal spray and a nasal spreader . The test To get used to the chin…
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Test and review Prorhinel Nasal Strips Menthol
These strips are used to spread the nostrils to facilitate the passage of air. Thus we breathe better through the nose and snoring through the mouth would be reduced. Contents of the box Inside the box you will find 10 pieces. The strips are stored individually and they are removed from their packaging, much like band-aids. The positioning Follow the instructions above, which appear on all packaging, in order to position the strips correctly. They should not be positioned too high or too low above the nostrils. Once removed from their individual packaging, press well so that the tips stick well to your skin. Then spread your nostrils well, the polyester spring should keep them…
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Review and test of Honeywell earplugs 3301161 Howard Leight
For your partner: noise-canceling earplugs in orange-coloured polyurethane foam. Why noise canceling earplugs? For those who are sensitive to noise, earplugs will allow you to sleep better and especially to wake you up less. So that you can achieve deep sleep more regularly. What are the differences between earplug models? The 3 essential differences are: As you can see in the photo below, there is no shortage of models… I have therefore tested many before offering you the most efficient model. On the shape, despite the attempts at innovation, the one that seems to me the best is the bell shape. It allows a good introduction while having a sufficiently wide end…
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Test and opinion of the Oniris oral orthosis
Contents of the box The principle Snoring is due to a relaxation of tissues in the pharynx. Thus causing a narrowing of the air passage and snoring. Moving the lower jaw forward frees up the passage of air and limits or eliminates snoring. Sleep apnea can also be linked to this narrowing, so the orthosis can partially solve this problem. It remains essential to consult a doctor who will be able to determine, using a polygraph, the number of apneas per hour that you have (with and without the orthosis). If the result is conclusive, the quality of sleep and in particular deep sleep will be improved. Adjustments and customization of the orthosis…
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Nastent tube test and review (Back2sleep)
Ordered in 2020 and tested immediately, I am posting my opinion on this solution that my ENT had mentioned during one of my visits (without issuing an opinion, he had a sample in his drawer). What is the Nastent or Back2sleep solution? This solution is based on the very good idea of freeing the passage of air at the level of the respiratory tract using a tube. Indeed, as I explain in this blog, snoring is caused by vibrations in the larynx, the passage of air being restricted by the relaxation of the muscles, which causes vibrations and snoring (possibly, in plus, sleep apnea). A tube of the correct size…
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Narval CC ResMed mandibular advancement brace test and review
The ResMed Narval CC mandibular advancement orthosis is a device, positioned in the mouth like a denture. This follows the shapes of the lower and upper teeth, thanks to 2 gutters. It is equipped with a device of connecting rods which make it possible to spread more or less the 2 gutters. It is prescribed and supplied by an ENT doctor. Why an oral orthosis? It allows the mandible to be moved forward and thus frees the airways at the level of the mouth. Relaxation of muscle tissue in the pharynx causes snoring and eventually sleep apnea. What indications for a ResMed Narval CC brace? If you suffer from sleep disorders, you should consult…
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Test and review of the Stop Snoring Solution orthosis
Ordered on AliExpress, several months ago, I finally tested the Orthosis Stop Snoring Solution at 3€! Already having quality orthoses, I was in no hurry to insert this type of product into my mouth all night long! My curiosity finally made me decide to start this test. So, what is an Orthosis 100 times cheaper than the Resmed Orthosis worth? (3€ versus 300€) This is what we will see in this test. First of all, I would like to repeat that you must consult a specialist, the doctor ENT specialist and then a dentist in order to validate the use of an orthosis in your case. Moreover, this Orthosis, in my opinion, is…
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Anti snoring nasal retractor review
This plastic nasal dilator is made up of 2 cones. These are interdependent and connected to each other The cones, in order to make them ‘lighter’, are not made from a block, but fanned out into circles. This improves the passage of air, and makes them more comfortable. Why a nasal retractor? Snoring comes mainly from the relaxation of the tissues at the level of mouth breathing. We tend to snore if we breathe through our mouth. The nasal retractor therefore makes it possible to put more contribution to nasal breathing. Functioning The cones make it possible to widen and take off slightly the internal nasal surface and thus to improve the flow of…
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