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Reviews and tests of solutions to reduce snoring

Find here, reviews and tests of anti-snoring solutions. Presentation of products, techniques for less snoring.

How many people are affected by snoring ?

According to the “American Academy of Otolaryngology”, 70% of adults suffer from snoring.

What are the causes of snoring ?

The causes are multiple, lifestyle, alcohol, nasal obstruction and/or deviation, age, overweight, sleep apnea, I will discuss them in this blog as well as the solutions that exist.

What are the consequences of snoring ?

The consequences, too, are diverse: poor quality of sleep, couple problem, possibility of sleep apnea, fatigue…

What are the solutions to reduce snoring ?

The objective of this Blog is to tell you, according to my own experience, of the techniques and solutions that have allowed me to reduce snoring and improve my quality of sleep.
You will find headings as well as editorials/articles/subjects, short, easy to read, on these areas, or on the anti-snoring devices, solutions, that I have been able to test. Which ones work, and which ones don’t.

Everyone is different, and this blog can not replace, of course, the relationship between you and an doctor, sleep specialist (I will also mention the need to consult, when, and what type of specialist, and what they offered to me).

I hope that my advice, my experience, will be able to guide you as best as possible in your research to improve the quality of your night, and your sleep. It can really change your life.

My favorite products

Also find in the section, “My favorite products“, the products that I use on a daily basis!

Good reading !

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“To ensure that you snore, even if you are alone, just fall asleep in a place where there is an echo and wake up quickly enough to hear the echo of the snoring that comes to you. come back. “

Boris Vian