Diet and its impact on snoring

Food and alcohol

Diet has an impact on fat accumulation throughout the body. Including in the tissues of the pharynx. A healthy, balanced diet is therefore recommended.

Alcohol consumption is harmful, not only for your health, but also to limit snoring. Indeed, it is not a myth, when you drink alcohol before bedtime, you tend to snore more. Alcohol causes the muscles in the throat to relax, making it more difficult for air to pass, hence louder snoring.

A good diet, without excess alcohol, also allows you to sleep better.

Drink eucalyptus herbal tea or mint tea!

Before going to bed, drink an herbal tea with eucalyptus, this will allow you to free up your airways and thus reduce your snoring.

And mint tea in the morning also promotes the “cleansing” of the respiratory tract and lungs.